Heather Kaloupek21 Days of Prayer, Hope, and Pee SticksIt was my 30th Birthday.Oct 15, 2018Oct 15, 2018
Heather KaloupekThere Once was a Girl with a Bad HaircutI never had a sister. But I had a girl cousin.Jul 17, 2018Jul 17, 2018
Heather Kaloupek10 Characteristics of Healthy FamiliesIn my private counseling practice, I have worked with many different types of families: foster families, blended families, single parent…Jul 16, 20181Jul 16, 20181
Heather KaloupekLessons from a KilljoyAfter a morning play date, a friend and I decided to take our two preschoolers to a local fast-food restaurant for lunch. Once we had…Jul 16, 2018Jul 16, 2018
Heather KaloupekMirror, Mirror, on the Wall (mart)Every once in awhile I get the chance to grocery shop alone, and I find myself watching people as much as I watch for the best produce…Jul 16, 2018Jul 16, 2018
Heather KaloupekA Christian’s Guide to MindfulnessMany of my Christian clients ask whether it’s possible for them to practice mindfulness. And my answer is usually an astounding “YES!”…Jul 16, 2018Jul 16, 2018
Heather KaloupekAre you a minimizer or a maximizer?In the past nine years I’ve been a therapist, I have met countless individuals, families, couples, and parents who present with a variety…Jul 16, 20181Jul 16, 20181
Heather KaloupekDear Veteran MomI see you sipping your coffee calmly, both hands free; as you no longer have a baby in one arm and a diaper bag in the other.Jul 16, 20182Jul 16, 20182
Heather KaloupekTHE TRUTH ABOUT KIDS AND DOGSSometimes, I sacrifice my dignity on the alter of jest in order for others to laugh at my mistakes and maybe even learn from them. It is…Jul 16, 2018Jul 16, 2018