3 Simple Exercises to Heighten Awareness and Develop Wholistic Wellbeing

Until we learn how to listen to our own internal dialogue without judgement, how will we ever truly know ourselves?

When we are kids we are wide open to our intuitive feelings about what brings us lasting meaning and contentment. However, as we get older our thinking mind gets more powerful and full of should’s, comparisons, judgement and expectations. We can get disconnected from our natural “feeling sense” or beginners mind. Inevitably, it can grow weak and start to dull if we don’t exercise it regularly.

Authentic Self empowers individuals to discover, focus and act on what is most important. https://www.authenticself.com/

Authentic Self empowers individuals to discover, focus and act on what is most important. https://www.authenticself.com/