Authentic SelfThe Path to HealingMy Dad died 2 years ago. As I sit at my Dad’s computer and type, the background is a picture of our family, in our old house, smiling and…Jun 21, 2019Jun 21, 2019
Authentic SelfThe Virtues of Not Being Too “Nice”In the Vietnamese Zen lineage students are given a name that identifies a significant character flaw to help them consistently train their…Apr 19, 20191Apr 19, 20191
Authentic SelfStart Living a More Authentic Life with This Simple ExerciseDing, you get a new text- dopamine is released (makes you want more).Apr 2, 2019Apr 2, 2019
Authentic Self3 Simple Exercises to Heighten Awareness and Develop Wholistic WellbeingUntil we learn how to listen to our own internal dialogue without judgement, how will we ever truly know ourselves?Mar 20, 2019Mar 20, 2019