Heather Bowen Ray – Medium

Heather Bowen Ray

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Heather Bowen Ray

My Year in Mocktails

Mocktail Meetups was born as my post-pandemic, post-divorce social project. I’d been feeling a little stir-crazy in my apartment… but I…

7 min readSep 28, 2023

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Five people toasting drinks across an open window

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Heather Bowen Ray

Last-Minute Holistic Gift Ideas

Support these businesses this holiday season… and all year round!

2 min readDec 11, 2023

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Last-Minute Holistic Gift Ideas

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Heather Bowen Ray

Seeking out Sustainable Spas, Retreats, and Resorts

Environmentally Responsible Travel Decisions Matter

2 min readMar 29, 2023

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Trees, mountains, partly cloudy sky

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Heather Bowen Ray

How local spas, retreats, and resorts can avoid common early-stage marketing mistakes

Top 10 ways to avoid branding blunders, elevate your offers, and increase sales as a small business

4 min readNov 1, 2022

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woman getting a spa treatment

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Heather Bowen Ray

Creating Spa Experiences at Home

20 ways to engage your senses

4 min readSep 14, 2022

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Creating Spa Experiences at Home

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Heather Bowen Ray

Meeting my Inner Critic in Aisle 1

Wrangling with price points, healthy choices, internal dialogue, and interpersonal challenges at the grocery store

5 min readAug 9, 2022

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Meeting my Inner Critic in Aisle 1

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Heather Bowen Ray

How to make your own Spa Retreat Vacation: New Orleans Edition

Ditch the debauchery and create a wellness getaway!

5 min readJul 22, 2022

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How to make your own Spa Retreat Vacation: New Orleans Edition

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Heather Bowen Ray

A life in music: Scott Andrew Martin recalls recording with Carly Simon at The Power Station and…

Plus, a behind-the-scenes look at Scott’s current jam sessions + livestreams from Duke’s Garage in Westminster, Colorado

11 min readSep 22, 2021

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A life in music: Scott Andrew Martin recalls recording with Carly Simon at The Power Station and…

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Heather Bowen Ray

3 Principles of Pivoting

3 Principles of Pivoting that Life has Taught Me

2 min readJul 4, 2020

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3 Principles of Pivoting

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Heather Bowen Ray

Mentally Preparing to Handle The Holiday Frenzy

Sort out what really matters to you.

4 min readOct 1, 2019

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Mentally Preparing to Handle The Holiday Frenzy

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Heather Bowen Ray

Heather Bowen Ray

Writer for Innovative Brands | Habit Flow Coach. Insatiably curious about life stories, social change psychology, and self actualization.

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