Heather Cobham BrewerSelf Compassion Reduces Emotional DistressOccasionally I notice themes in the challenges my clients have, like negative core beliefs, unworthiness, or the desire to make everyone…May 29, 2020May 29, 2020
Heather Cobham Brewer….But First There is the DiscomfortIn order for a muscle to gain strength, it must first be stressed with a load heavier than usual. Muscle fibers tear, creating a minor…Aug 7, 2019Aug 7, 2019
Heather Cobham BrewerBeliefs that Limit HappinessIt’s safe to say that having a happy*(see note) and meaningful life is a universal desire. A phrase I often hear in my counseling practice…Aug 7, 2019Aug 7, 2019
Heather Cobham BrewerThe Gift of WordsChristmas came early to me. Two weeks before Santa’s arrival I was given a heartfelt, meaningful gift that I would never exchange for a…Dec 26, 2018Dec 26, 2018
Heather Cobham BrewerBOTH, ANDMost of us live in an either or mindset. Things are going well or badly. We’re happy or sad. There is peace or chaos. Our brain and our…Oct 17, 2018Oct 17, 2018
Heather Cobham BrewerThanksgiving 2017: Gratitude with a Side of VancomycinIt all started because I was looking up at the stars on my 5am run. Their beauty and timelessness, and my body moving easily through the…Dec 9, 2017Dec 9, 2017
Heather Cobham BrewerBeing An Activist While Managing Emotional ActivationI’ve never thought of myself as an activist. I donate money to causes I support and occasionally take action, like serving on the board of…Feb 1, 20171Feb 1, 20171
Heather Cobham BrewerOverwhelemd by all the Sadness in the World?Paddling on the Neuse River brings me great joy. Last week I went out on my stand up paddle board at dawn. I watched the sun rise, the…Jun 4, 2016Jun 4, 2016
Heather Cobham BrewerA Full Life Requires the Ability to ReceiveI didn’t schedule a book launch party for my novel, Hungry Mother Creek, because it felt self- centered, a celebration just for my…Dec 5, 2014Dec 5, 2014