Heather Caplan, RDinLane 9 ProjectHow a dietitian learned to listen, and do the hard work of undoing diet cultureIt was supposed to be easy to help you. I had the know-how, but didn’t know I still had a lot to learn from you.May 7, 2018May 7, 2018
Heather Caplan, RDinLane 9 ProjectA letter to recovery, and the big little life it gave meWould you believe me if I told you you’ll have a little human? Your recovery gives this to you.Mar 27, 2018Mar 27, 2018
Heather Caplan, RDinLane 9 Project9 Miles With Running Coach and Eating Disorder Awareness Advocate, Mary JohnsonMary struggled with an eating disorder in high school and as a college athlete. She’s recovered—coaching and inspiring others to do the…Mar 23, 2018Mar 23, 2018
Heather Caplan, RDinLane 9 ProjectWhat happens when we get Real about RecoveryOur celebratory Lane 9 anniversary event was full of women sharing their Real stories about Recovery.Mar 5, 2018Mar 5, 2018
Heather Caplan, RDinLane 9 ProjectI’m glad I know my “baby weight”Bodies change, just like people. This weight is mine to carry, growing a new life for a new phase.Nov 30, 2017Nov 30, 2017
Heather Caplan, RDinLane 9 ProjectIt doesn’t get easier, but it’s still thereThrough weeks of pregnancy, I choose to still run because, in more ways than not, it feels normal and true.Oct 13, 2017Oct 13, 2017
Heather Caplan, RDinLane 9 ProjectREST for Rest’s SakeI’m here to argue one point: Rest deserves its own day, fitness gains or not.May 15, 20171May 15, 20171
Heather Caplan, RDinLane 9 ProjectHow a period is lost: Amenorrhea and its (various) causesNot every case of amenorrhea is caused by an eating disorder.Apr 11, 2017Apr 11, 2017
Heather Caplan, RDinLane 9 ProjectDo you have an eating disorder?There may be a small part of your brain that says “yes.” That’s intuition. There is also a science-backed way to check.Apr 6, 20171Apr 6, 20171
Heather Caplan, RDinLane 9 Project9 Miles With: Elite Runner, Tina MuirTina Muir is an elite marathon runner based out of Kentucky. She gets real about the sport, and her health.Mar 30, 2017Mar 30, 2017