HeatherleedonahueThe 5 Non-Negotiable Daily Habits You Must Do To Avoid IllnessHabits are created. They are not random. They don’t just happen by themselves. Think about how a child learns to take care of themselves…May 16, 2022May 16, 2022
Heatherleedonahue5 Easy Lifestyle Tips To Balance Blood Sugar“I need to eat something NOW!”, is a phrase I used to say a lot. When I said it, it was because I was shaky, dizzy, couldn’t think straight…May 2, 2022May 2, 2022
HeatherleedonahueWant To Lose Weight? Do Not Restrict What You Eat Every DayWhat? I can lose weight without restricting calories? ABSOLUTELY! This is not a joke, it is not April Fool’s Day and it is not a new diet…Apr 25, 20221Apr 25, 20221
HeatherleedonahueWhy You Must Believe You Will Get Healthy To Transform Your HealthOn a warm sunny day, I sat in the backyard to process the diagnosis I was just given. My General Practitioner told me I had hypothyroidism…Apr 8, 2022Apr 8, 2022
HeatherleedonahueWant to Lose Weight? Don’t Focus on Food, Focus on Your EmotionsShocked that a Board Certified Health & Wellness Coach and Certified Holistic Nutritionist does not want you to focus on what you eat for…Apr 1, 2022Apr 1, 2022