hello my account is disabled and i did what you said, i sent an email to instagram they asked me to send them a picture but when i sent them facebook immidately emailed me that: Hi,
You’ve reached us at a channel that we don’t support. Please visit the Help Center to find answers to many frequently asked questions and up-to-date forms you can use to get in touch with us:
We apologize for the inconvenience.
The Facebook Team
what should i do?:(