Bell peppers easy drawing for kids and it’s benefits for our healthy life!!!
Although most people call bell peppers vegetables, bell peppers are actually fruits produced by flowering plants. Bell peppers come in several colors, including red, yellow, and green. Due to the ripening process, red bell peppers usually have the sweetest flavor.
Nutrients per Serving
A one-cup serving of chopped bell pepper contains:
Calories: 30
Protein: 1 gram
Fat: Less than 1 gram
Carbohydrates: 7 grams
Fiber: 2.5 grams
Sugar: 3.5 grams
Bell peppers are also a wonderful source of:
Beta-carotene
Potassium
Vitamin A
Vitamin B6
Vitamin E
Folate
Related
Health Benefits
1.Lower blood pressure
Experts believe that diets high in vitamin C may aid in controlling blood pressure. Vitamin C acts as a diuretic, meaning it helps remove excess body fluid. Getting rid of excess body fluid helps reduce pressure within your blood vessels.
2.Reduced risk of heart attack
In addition to helping control blood pressure, bell peppers contain an anticoagulant that may help prevent the blood clots responsible for heart attacks.
3.Digestive health
Despite only having 30 calories in every one-cup serving, raw bell peppers contain 2.5 grams of dietary fiber. Dietary fiber helps promote digestive health by adding bulk to your stools. This makes them easier to pass. A diet high in fiber may also reduce the likelihood of hemorrhoids.
4.Reduced risk of diabetes
High-fiber foods, such as bell peppers, slow down how quickly sugar is absorbed into your bloodstream. The vitamin C abundant in bell peppers may also help reduce elevated blood sugar levels in people with Type 2 diabetes.
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