A plum is a fruit of the subgenus and genus Prunus. Plums are in the same family as benefit-rich cherries and peaches, as they are all flowers that make a fruit with a groove running down one side and a smooth stone or pit.
Plum Nutrition:
One cup of sliced plums has:
Calories: 76
Protein: 1 gram
Fat: Less than 1 gram
Carbohydrates: 18 grams
Fiber: 2 grams
Sugar: 16 grams
Plums are also a good source of:
Calcium
Magnesium
Phosphorus
Potassium
Vitamin C
Vitamin A
Vitamin K
Folate
Plum Health Benefits:
The vitamin C in plums helps your body heal, build muscle, and form blood vessels. It’s great for your eyes, too.
Here are other ways that plums are good for your health:
1.Heart disease
Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease.
2.Anxiety
A plum a day may keep anxiety away. When your antioxidants are low, anxiety can be high.
3.Constipation Relief
Plums, like prunes, can also help keep things moving through your system. They have a lot of sorbitol, a sugar alcohol that acts as a natural laxative.
4.High blood pressure and stroke
The potassium in plums is good for blood pressure control in two ways. It helps your body get rid of sodium when you pee, and it lessens tension in the walls of your blood vessels. When your blood pressure is lower, your odds of getting a stroke go down.
5.Rich in antioxidants
These substances protect the body against the cell and tissue damage that can lead to diabetes, Alzheimer’s disease, Parkinson’s disease, and cancer.
6.Reduce blood sugar
Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body’s production of adiponectin, a hormone that helps regulate your blood sugar levels.
7.Bone health
Research on animals shows prunes (dried plums) may help reduce bone loss, and may even reverse it.
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