12 Fitness Snack Ideas To Keep You Healthy!

Do you know when you want to have a quick snack, but with fewer calories? And you think and think… and you don’t know what you’re going to eat? That’s where fitness snacks come in. Easy, fast, practical and, above all, healthy and delicious.

These are small meals that are ideal for everyday life and for those hungry moments, but that don’t interfere in any way with your diet. It was with this in mind that we decided to list some of the tastiest fitness snacks, and the best: sweet and savory. Thus pleasing Greeks and Trojans. Are we going to them?

With a fork, beat an egg. Add a pinch of salt, a tablespoon of water and a tablespoon of tapioca (which can be replaced by a tablespoon of sweet or sour sprinkles). Place in a non-stick skillet (if not, add a little olive oil or coconut oil) until golden, and turn to toast the other side.

Choose healthy fillings! There are sweet and savory options: peanut butter with a little cinnamon, Minas cheese with tomato, basil and oregano, chicken, tuna, honey, grated coconut, raspberry and strawberry, banana with 100% cocoa….

Another snack option very fast, tasty and still suitable for vegans. Simply mash two bananas, add two tablespoons of rolled oats, a spoon of raisins, a dessert spoon of coconut oil, a tablespoon of flaxseed or chia and a pinch of cinnamon.

Mix well. Place in a form greased with coconut oil and bake until golden. Pay attention to the time, it may vary according to the intensity of the oven, be careful not to burn. Another tip for making this recipe is to use very ripe bananas: the biscuit will taste much better.

I love making this recipe at home. It is very practical and economical, as you can enjoy vegetables from another meal. Serves both for a quick snack and to compose a light dinner. Beat three eggs with a pinch of salt, a pinch of black pepper and a spoonful of Parmesan cheese (cheese is optional).

When the mixture is homogeneous, mix in small pieces of vegetables. Here’s what you have: grated carrots, diced tomatoes, onions, steamed broccoli pieces, sauteed spinach… Put them in cupcake tins greased with a little oil, and bake until the muffins are golden.

How about starting your day with a simple, quick and delicious recipe? This skillet-fit cheese bread is the ideal option for those who like to eat something different for breakfast, but don’t want to have a lot of work to cook. And if you don’t have sour powder, you can substitute it for the sweet one!

Very fluffy, this low carb cloud bread is made with few ingredients — eggs, cream cheese, grated Parmesan cheese, powdered yeast and salt — and it’s ready quickly. Tip: You can add dried herbs or cocoa powder and sweetener to make a sweet version.

To prepare this spinach omelet you will need eggs, garlic, spinach, black pepper, salt, sun-dried tomatoes and oil. The preparation is very simple, beat the eggs with the other ingredients and place them in a skillet over medium heat. Let it brown on both sides and you’re done!

Anyone who likes to eat sweets for breakfast will love this banana oat pancake option. Very simple, it only takes four ingredients — egg, banana, oatmeal and cinnamon powder — and it can also accompany other delicacies, such as honey, chocolate and Nutella.

Here, you can make a sweet or savory bread. Regardless of your choice, the preparation process is the same: in a bowl, mix the dry ingredients, the oil (in the case of the salted version) and gradually add water, until you get a smooth and consistent dough.

If you don’t eat foods of animal origin, be aware that it is possible to prepare a kind of vegan cheese bread. Here, what gives the taffy texture is the manioc — you can also substitute for sweet potatoes, all in the same amount. Worth a try!

milkshakeThere is nothing better than enjoying a delicious milkshake on those very hot days. But if you’re on a diet and don’t want to eat very fatty foods, then bet on this version of protein milkshake. Check out the video step by step and enjoy!

Here, the first step is to peel the potatoes and cut them into large pieces. Then take it to cook and after starting to boil, leave for five minutes and turn off. Dry the potatoes, place them in a non-stick mold, drizzle with oil, season with black pepper, rosemary and add the peeled garlic cloves. Finally, bake for about forty minutes, turning in half the time.

Eggs, red peppers, raw spinach, raw broccoli, fresh mushrooms, salt and black pepper are the ingredients that make up this delicious baked omelet. Perfect to eat after that hard workout, this version is super light and tasty.

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