90-Day-NOFAP-Challenge. Day 1
First Day was not that bad…
The first 22 days will be the hardest
Is what the mentor from our group said and that aligns with what is being said in the book “5 AM Club” from Robin Sharma. These first 22 days, where you basically break your old routine or habit is destructive and intense, but luckily yesterday, Day 1 was not that bad.
Since I recently got dumped, I did not really have any urges, so staying off porn and masturbation was rather easy.
I spent the day working and talking to friends and went to bed way too late, but at least I kept myself busy. Staying busy actually helps with quitting porn and masturbation. Staying out, at the office or public places helps as well, as we all know what happens in our room when the doors are closed.
So my Update on Day 1 is rather short, but it was a good day and easy to do, but there will be days, where it will be a lot harder and where I have more to share. I am still looking forward to this journey and I am convinced, that this will raise the quality of my life significantly.
Stay tuned for more tomorrow, as I recapture Day 2.
Cheers
Heiko
