Be A Bit Happier Every Day — Create Small Joys In Your Life
I have decided to share something that helped me heal with the world, something that I believe will help other people to heal as well, do something creative I love, and hopefully try to make a living of it.
I had mental health problems all of my life, ever since I can remember. I still do. Anxiety, depression, seasonal depression, social phobia… I have been in therapy for more than 15 years, and I hope I have learned something in that time.
I learned that using positive language and positive affirmations helped to ease my self-consciousness and anxiety, especially when I extended them to my inner child.
I learned that sitting down every evening and listing the positive things that happened that day, the things that made me happy, however small, helped change my attitude towards my life for the better. This was the idea from which this blog, Create Small Joys, was born.
Tangentially related to this, when I was nervous or bored, I was always doodling. And when I was among people, I was nervous a lot. Every blank surface (including the back of my hands) was inevitably quickly covered by small ornaments.
“You should do something with that,” commented one of my friends, looking at a page in my notebook.
Now I finally found a way to do that “something”.
I combined adult coloring pages created by my unique drawing style with positive affirmations and the Journal of Joy and Success into a membership. Each month, a package of positive coloring pages will land in your inbox, creating an activity that will help you to work on your positive thinking, ease your self-consciousness and anxieties.
You will also have access to a community of like-minded people and connect with them in a Facebook group designed for sharing your small joys, exchanging helpful resources, and answering positive thinking prompts.
I’m working now on a year’s worth of coloring pages so I will be always able to deliver on my promises. Once I have that, the membership will go live.
Do you want to heal while doing something fun? Sign up for my waitlist.
Originally published at https://createsmalljoys.com.
