Thank you so much Deborah. I really appreciate your words. In my opinion it’s like a switch needs to change in one’s mind — to fully and unconditionally welcome the e.g. shaking and never let the mind get a hint of not wanting the symptoms. Paradoxically the shaking and so on drops away then. Also, I think we should remind ourselves of the values underneath these actions we are taking in living meaningful lives i.e connecting with others, in your case to help them with learning English, and caring about making a difference.