Hi Dane, thanks for another useful article. I learned useful methods from this. On the nod to Stephen Covey, this version of the Eisenhower box is practical and specific: https://jamesclear.com/eisenhower-box.
Your final paragraph is powerful because you’re getting at the emotion behind making habits- belief. If a person has the belief that she can make change happen, it happens. Just like that. “Where there’s a will, there’s a way.” People may not realize that learning and having a new habit is the best way to shed less ideal habits. That makes it worth it! To have more habits you can pat yourself on the back for.