“Mum of four, tea lover and Registered Associate Nutritionist” (and yes, that is in a particular order). So how did I arrive at such an accolade?

I have always loved food and drink. In the heady days of my early 20’s, as an over-paid and rather exuberant management consultant in London, I have to admit I was known for my ability to eat two kebabs in one night and drink more pints than the boys. …

Helen Ruckledge

Nutritionist providing fad-free, scientifically backed nutritional advice, within the constraints of real life. www.fadfreenutrition.uk

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