Helen Sian India – Medium

Helen Sian India

Helen Sian India

Why Practice Yoga at Home? 5 Benefits of Home Yoga

I get it. It sometimes feels like if you do something at home you’re not ‘properly’ doing it. Or you’re not doing it well enough. Or…

Nov 19, 2018

Why Practice Yoga at Home? 5 Benefits of Home Yoga

Nov 19, 2018

Helen Sian India

Scared of change? 5 ways to empower yourself by scaring yourself

It’s good to scare yourself. Know why? Because it allows us to use the horrible things in our life for good. And because it’s Halloween…

Sep 28, 2018

Scared of change? 5 ways to empower yourself by scaring yourself

Sep 28, 2018

Helen Sian India

4 Ways to Quickly Find Balance in Life

Short + sweet one today, because I’m sure you have a lot on your plate and hey — it’s all about how to quickly find balance right! And for…

Sep 26, 2018

Sep 26, 2018

Helen Sian India

How to Handle Emotions in 3 Steps

It’s Mental Health Awareness Week in October and I want to write for those of us who suffer from day to day issues, anxieties, worries and…

Sep 12, 2018

Sep 12, 2018

Helen Sian India

Feeling jealous more than usual? Collaboration over competition to love that person you hate

Feeling jealous is an odd thing. We feel this horrible emotion, physically and mentally about something that doesn’t even exist. Maybe…

Jul 30, 2018

Feeling jealous more than usual? Collaboration over competition to love that person you hate

Jul 30, 2018

Helen Sian India

Which meditation app is right for me?

When I first started meditating, I was overwhelmed by ALL the different apps, ALL the different types and all the different voices and…

Jul 2, 2018

Which meditation app is right for me?

Jul 2, 2018

Helen Sian India

How to Build Wellness Into Your Day If You’re a Busy Entrepreneur

Owning and managing a business can be difficult enough without having to constantly think about yourself too — learn the easiest ways to…

Jul 2, 2018

How to Build Wellness Into Your Day If You’re a Busy Entrepreneur

Jul 2, 2018

Helen Sian India

These Four Yoga Poses Will Help Your Discomfort + Anxiety At THAT Time Of The Month

Yoga is a fabulous way to get moving, grooving and loving your body in a beautifully relaxing way. It allows you to find that physical and…

Jun 12, 2018

These Four Yoga Poses Will Help Your Discomfort + Anxiety At THAT Time Of The Month

Jun 12, 2018

Helen Sian India

Hate feeling nervous? 3 easy ways to handle nerves in day to day life3 min read

Nerves are a massive thing that we all feel from time-to-time and for some of us it’s daily. It’s also so easy to mistake nerves for…

Mar 25, 2018

Hate feeling nervous? 3 easy ways to handle nerves in day to day life3 min read

Mar 25, 2018

Helen Sian India

Want more control in your life? THIS is how you do it

We can’t control a lot of things in life, and it can get SUPER frustrating. Things like other peoples’ behaviour, our colleagues mistakes…

Mar 19, 2018

Mar 19, 2018

Helen Sian India

Helen Sian India

Yoga Teacher + Founder of Yoga LIVE, a group for leading ladies that deserve to dedicate attention to themselves! helensianindia.com

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