Helen Sian IndiaWhy Practice Yoga at Home? 5 Benefits of Home YogaI get it. It sometimes feels like if you do something at home you’re not ‘properly’ doing it. Or you’re not doing it well enough. Or…Nov 19, 2018Nov 19, 2018
Helen Sian IndiaScared of change? 5 ways to empower yourself by scaring yourselfIt’s good to scare yourself. Know why? Because it allows us to use the horrible things in our life for good. And because it’s Halloween…Sep 28, 2018Sep 28, 2018
Helen Sian India4 Ways to Quickly Find Balance in LifeShort + sweet one today, because I’m sure you have a lot on your plate and hey — it’s all about how to quickly find balance right! And for…Sep 26, 2018Sep 26, 2018
Helen Sian IndiaHow to Handle Emotions in 3 StepsIt’s Mental Health Awareness Week in October and I want to write for those of us who suffer from day to day issues, anxieties, worries and…Sep 12, 2018Sep 12, 2018
Helen Sian IndiaFeeling jealous more than usual? Collaboration over competition to love that person you hateFeeling jealous is an odd thing. We feel this horrible emotion, physically and mentally about something that doesn’t even exist. Maybe…Jul 30, 2018Jul 30, 2018
Helen Sian IndiaWhich meditation app is right for me?When I first started meditating, I was overwhelmed by ALL the different apps, ALL the different types and all the different voices and…Jul 2, 2018Jul 2, 2018
Helen Sian IndiaHow to Build Wellness Into Your Day If You’re a Busy EntrepreneurOwning and managing a business can be difficult enough without having to constantly think about yourself too — learn the easiest ways to…Jul 2, 2018Jul 2, 2018
Helen Sian IndiaThese Four Yoga Poses Will Help Your Discomfort + Anxiety At THAT Time Of The MonthYoga is a fabulous way to get moving, grooving and loving your body in a beautifully relaxing way. It allows you to find that physical and…Jun 12, 2018Jun 12, 2018
Helen Sian IndiaHate feeling nervous? 3 easy ways to handle nerves in day to day life3 min readNerves are a massive thing that we all feel from time-to-time and for some of us it’s daily. It’s also so easy to mistake nerves for…Mar 25, 2018Mar 25, 2018
Helen Sian IndiaWant more control in your life? THIS is how you do itWe can’t control a lot of things in life, and it can get SUPER frustrating. Things like other peoples’ behaviour, our colleagues mistakes…Mar 19, 2018Mar 19, 2018