HelloGoodbye, Hello.It’s with a heavy heart that I share with you the news that Hello will soon be shutting down. The past few weeks we have been working hard…Jun 12, 201751Jun 12, 201751
HelloinHelloSleep bruxism: Grinding your teethWorn-down teeth, dull headaches, and sore gums or jaw may seem unrelated, but taken together they can all be symptoms of bruxism.May 16, 2017May 16, 2017
HelloinHelloHow noise pollution impacts our sleep, and what you can do about itNoise pollution can disturb your sleep, and studies have shown nighttime noise can have both immediate and long-term effects.May 9, 2017May 9, 2017
HelloinHelloBrain Food: How your eating schedule could affect your energy levelsDo you find yourself losing energy midway through the day? This isn’t always caused by a lack of sleep, but rather by how and when you eatMay 2, 20171May 2, 20171
HelloinHelloIs there a best sleeping position?There’s actually some scientific research behind sleeping positions, how they affect health, and what they could mean about you.Apr 27, 2017Apr 27, 2017
HelloinHelloHow losing sleep can reduce your pain toleranceLack of sleep can impair our focus, concentration, and make us more irritable, but it can actually make us more susceptible to pain, too.Apr 25, 2017Apr 25, 2017
HelloinHelloWhy you shouldn’t work before you go to bedWorking late into the night can disrupt not only your sleep patterns, but negatively affect your productivity and feelings about your job.Apr 18, 2017Apr 18, 2017
HelloinHelloHow sleep affects athletic performanceWhen it comes to athletic performance, research shows that good sleep habits are just as necessary as practice.Apr 11, 2017Apr 11, 2017
HelloinHelloIs lucid dreaming real, or is it just a dream?Have you ever taken command of your dreams? This is called lucid dreaming, and it’s a bizarre experience.Apr 4, 2017Apr 4, 2017
HelloinHelloWhat is rapid eye movement?Not all sleep is equal. How long we spend in each cycle (REM and NREM) affects our sleep quality, which impacts how we feel the next day.Mar 28, 2017Mar 28, 2017