Benefits Of Cold Pressed Juices: What Are They?
[This story originally appeared on www.blog.getmecharlie.com]
Not all juices are created equal. There are regular juices, and then there are cold pressed juices. This new health rage is bringing all sorts of changes to kitchen counter-tops and juice shops as people update their appliances (and their tastes). So, what are the benefits of cold pressed juices? Is it worth all the hype?
According to the cold pressed converters, these juices are chalk full of vitamins, healthy natural enzymes, and tons of minerals. It’s all in the method, apparently. As the name suggests, these juices are “pressed” so the maximum amount of nectar is extracted from the pulp and fiber, leaving a raw and fresh juice.
So, What Are the Benefits of Cold Pressed Juices?
When fruit and vegetables are put through a cold-pressed juicer, the juice retains the maximum amount of nutrients. This juicer is nothing like the juicer lying in your kitchen — because that one slices up fruit and vegetables with spinning blades, and has a tendency to overheat and oxidize the juice.
This results in nutrient loss, and a less palatable end result.
The cold pressed juicers “press” the juice out of vegetables and fruits, and you’ll notice the difference in the texture as well as taste.
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While centrifugal juicers make juices that are frothy and even chunky, cold-pressed juices are composed mostly of raw and refined nectar, rather than fiber.
Should You Try Cold Pressed Juices?
If you’re someone who likes a glass of juice with breakfast to kick-start your day, we’re willing to bet that the benefits of cold pressed juices are far healthier and overall superior to packaged, sweetened breakfast juices.
Many consumers are turned off by the addition of sugar and preservatives to traditional, pasteurized juices. As a result, they’ve been searching for a healthier alternative. While the best option would be to buy your own juicer for freshly-made cold-pressed juices at home, it’s often easier to buy a week-long supply of grab-and-go juice instead.
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Cold pressed juices must be refrigerated and have a longer shelf live than unpasteurized juices to receive the maximum benefits of cold pressed juices. The United States Department of Agriculture’s Food Safety and Inspection Service requires any manufacturer of cold pressed juices to be written. Therefore, it’s a verifiable program in place to show how they will keep the juice safe for consumers to drink.
Is It Worth The Hype?
Cold pressed juices made are made from organic green vegetables.
Our bodies need these nutrients because they’re packed with “live” whole ingredients.
It’s an instant health-hit to the bloodstream.
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Cold-pressed juices are usually made by enthusiasts. Those who will quickly tell you that a green cold-pressed juice provides far more nutrients. The chlorophyll contained in green juices helps keep your blood healthy. Green juices are oxygenating and help clear your skin.
What are more benefits of cold pressed juices? Green juices teach your taste buds the art of restraining, as you start to enjoy the flavors and textures of raw, organic fruits, and vegetables. You’ll ultimately lose the craving for hot chips and other fatty foods!
Our Favorite Recipe
If you’re new to juicing, a blend of cucumber, celery, spinach, and lemon is a nice, easy way to start. A green smoothie with banana, mango, spinach, and kale is just as healthy. But, they’re even more delicious if you like a sweeter drink.
So, do you love the benefits of cold pressed juices? Let us know below.
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