What to do during Navratri

The English word for Navratri is “nine nights.”

The evening is a time for rest and physical and mental renewal. It gets challenging to continue our activities the next day if we don’t get enough sleep at night, don’t you think?

Similar to Navratri, this time is when your spirit rests. You take a break from all sensory activities (eating, talking, watching, touching, hearing, and smelling) and focus solely on yourself during this time. You go deeper within yourself as a result of this abstinence from all sensory activities, which is where the true source of your life’s happiness, joy, and zeal lies.

Due to our continual involvement in one activity or another, the majority of us never get the chance to feel this. We are always using our minds. The festival of Navratri is a time to turn inward and give your spirit or soul some rest. Get in touch with your soul now!

Take advantage of this Navratri to make the journey from the worldly world to the spiritual realm. Simply simply, take a break from your regular routine and obligations and put yourself first. Consider where you came from, who you are, and where you are going. Go within and take a moment to reflect on the Divine Mother’s love.

Get face reading by the best astrologers online in India, connect with face reading astrologers at https://helloastro24.com/

Connect to the source

We have a connection with the force that created the cosmos and is responsible for all of its phenomena. Love permeates every aspect of existence, including this power. During Navratri, you should acknowledge your worth and allow yourself to feel cherished. You emerge from this experience feeling sturdier, smarter, revitalised, invigorated, and peaceful.

We are easily distracted by several activities in our daily life. Our minds are continuously making noises of every description, such as arguments, judgments, and so forth. This tendency needs to be resisted in order to connect with the source during Navratri.

How to experience Navratri and feel your soul

Silence, fasting, chanting, and meditation are the routes to take to enter the spiritual realm and begin the journey within.

Silence

Your active mind, which is continuously thinking and perhaps obsessing about something, prevents you from enjoying inner calm. The chattering mind can benefit from some time spent in silence. Deep sleep, peace, and clarity come when the mind is quiet. Your ability to express yourself will be greatly improved as a result. So set aside some time to practise quiet because it is one of the best ways to clear your mind.

Silence makes the mind more alert, makes you more conscious of what you are speaking, and strengthens intuition.

Fasting

The body is detoxified by fasting. Your body is impacted by the type, quality, and quantity of food you eat. Some foods add toxins to your system; fasting can help flush them out. After your body has been cleansed, you can maintain a clean system by consuming the proper foods in the proper amounts.

The relationship between the body and the mind is quite close. Consequently, the mind is likewise purified when the body is cleansed by fasting. A pure mind is also tranquil and serene.

So to keep your body light during this Navratri, fast with some fruit and water or modest amounts of easily digestible food. You will witness the impact it makes to your thoughts. It is better to fast according to the prakruti, or Ayurvedic constitution, of your body. You can speak with an Ayurvedic physician or vaidya to learn more about your prakruti and the best fasting practises for you.

Meditation

You go deeply into your being during meditation. It enables you to transcend and transcend the mind. It opens up your ability to feel your soul. Make it a point to meditate each day during this Navratri.

Additionally, meditation strengthens your body, clears your mind, softens your emotions, and improves your general health. Your innate intuition sharpens. Additionally, it raises the vibrations around you, bringing good vibes into your life.

Additionally, communal meditation turns into a yagna. The advantages of meditation are increased when practised in a group since group consciousness has the ability to uplift you more quickly.

Chanting

The majority of words have energy attached to them. For instance, it has a negative impact on your thinking when someone insults you using foul language. On the other hand, you feel better when someone compliments you, calls you lovely, or is kind to you.

Mantras are very old sounds that have strong, transformative energy. And because the same mantras have been chanted for a very long time, they have developed a lot of force.

The mind is transformed when ancient mantras are spoken or even only heard. It promotes mental clarity and peace. If you pay close attention, you’ll notice that after hearing or reciting mantras, good thoughts take over while negative ones fade away.

Mantras can be listened to or chanted to calm your mind. It improves constructive communication, mental clarity, and constructive feelings. One of the most significant advantages of mantras is that they help you become more refined in your consciousness.

Get your free online Janam Kundali online from our best online astrologer at HelloAstro24. It helps you predict the future for yourself by reading the birth chart. https://helloastro24.com/freekundali/