PinnedLaura LloydSolving my picky eater’s infuriating fussiness led us both to food sanityI used to feel like screaming into a pillow because of my daughter’s picky eating. The irony? I’m an eating psychology coach.Jul 11, 20174Jul 11, 20174
Laura LloydFive ways written exercises are essential to healing your overeatingJournaling, rewriting the story I was telling myself about my life, and guided pencil-and-paper exercises were an integral part of my…Sep 11, 2020Sep 11, 2020
Laura Lloyd“Why can’t I stick to a diet?” Because your food rules don’t protect you from your worst self.Diet rules look simple. But you pay for that simplicity — by deciding what you are and aren’t ‘allowed’, you sacrifice your integrity.Sep 5, 2020Sep 5, 2020