Nicole Rothenay – Medium

Nicole Rothenay

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🎉 The Habit Reset Workbook is Here

Build Momentum in 10 minutes a day—no perfection, just progress.

6h ago

🎉 The Habit Reset Workbook is Here

6h ago

Published in

Write A Catalyst

Welcome to The Consistency Project

Why tiny habits break down—and how to build ones that last

3h ago

Welcome to The Consistency Project

3h ago

Published in

Write A Catalyst

🧠 The 3 Types of Consistency (and Why You’re Probably Ignoring the Most Important One)

What neuroscience, toddlers, and marathon training taught me about how to show up for real

3d ago

🧠 The 3 Types of Consistency (and Why You’re Probably Ignoring the Most Important One)

3d ago

Published in

Runner's Life

What I Learned About Progress from My Running Shoes

The surprising power of visible effort — and why I stopped chasing perfect plans

Jun 26

What I Learned About Progress from My Running Shoes

Jun 26

Published in

Write A Catalyst

When the Metrics Lie: What Happens When We Optimize the Wrong Thing

What data analysts know that decision-makers often forget

Jun 25

When the Metrics Lie: What Happens When We Optimize the Wrong Thing

Jun 25

Published in

The Startup

3 Data Storytelling Lessons I Use Every Week (That You Can Steal in 5 Minutes)

Simple strategies from project planning that helped me become a better communicator

Jun 24

3 Data Storytelling Lessons I Use Every Week (That You Can Steal in 5 Minutes)

Jun 24

Published in

Never Stop Writing

The Data That’s Helping Me Reach Long-Term Goals

I approach marathon training like a project manager — and it’s changing the way I think about progress, pace, and priorities

Jun 22

The Data That’s Helping Me Reach Long-Term Goals

Jun 22

Published in

The Startup

What I Learned about Data Storytelling in 20 Minutes — and Why You Need It, Too

Data stories aren’t just for the analysts. They’re for anyone who wants to be heard.

Jun 18

What I Learned about Data Storytelling in 20 Minutes — and Why You Need It, Too

Jun 18

Published in

Hello Nicoler

Rise of the Creator Economy

A new way of working is here–but can we all really be creators?

Jun 29, 2021

Rise of the Creator Economy

Jun 29, 2021

Published in

The Writing Cooperative

Shake up your Writing by Breathing New Life into the Process

Try these fun writing-adjacent hobbies to get your creative writing juices flowing

Dec 29, 2020

Shake up your Writing by Breathing New Life into the Process

Dec 29, 2020

Nicole Rothenay

Nicole Rothenay

I write about the science of showing up consistently. Runner, mom of 3, data nerd. Let's build systems that actually work—together.

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