I have, and I know a few others on social media who have been sharing similar thoughts and feelings. Is it the change in the weather? The ongoing lockdown restrictions? The impact this is having on work and relationships? Who knows? We may know deep down, but it’s hard to…

Today on Cuppa’ Tea we revisited our discussion on power yesterday with Josh, talked about Greggs reopening, values and continued the conversation of Loneliness for #LonelinessAwarenessWeek. We had some really heartfelt comments and thoughts come through from the group and people supporting each other and I think this comment really…

Open-mindedness. It’s not a value that often gets talked about but it’s probably my most revered value. It helps me in seeing and understanding that ay outcome is possibility and I can use my imagination to create open ended possibilities. It also helps me when listening to the everyday expert…

“Because of you I don’t have any new scars” The benefit of knowing what your own rock bottom feels like is that you can use your insight and experience, with a little structure from Acceptance and Commitment Therapy (ACT) to really help other people. I will never know what your…

Hello! Welcome to old and new followers to the HelloTomDyer page! As we’ve had an influx of new people this week (because I got over myself and actually invited people to like the page) I thought now would be a good time to introduce myself. As you may have guessed…

This doesn’t mean, not be kind to them. It means that should there be someone in or out of work who is causing a blockade and hindering you and your development, does not need to define how you conduct yourself around them. We too eagerly start thinking about other peoples’…

I believe that we all extraordinary. Every single one of us has lived a special portion of time on this planet and we are all valuable and worthy of knowing just how special we each are. My mission is to make everyone know just how extraordinary they are! No one…

Our brain is remarkable. Yet we barely know how it works. Our brains function is to keep us alive. It does this by reading external and internal signals and making sure that we are as safe as can be. Back in the day, and I mean way back, the brains…

Three years ago I was doing really well. I had a job, a girlfriend, a cheap rented house, nice car, gadgets to film my future career on. All of them, except the car (although it did get broken into), disappeared in the space of three months. Things were hard and…