A friend of mine shared an except of a book he’s reading the other day and the simple message of the page and a half he shared was:

Imagine for a moment that all humans recognised each other as another human.

I have, and I know a few others on social media who have been sharing similar thoughts and feelings.
Is it the change in the weather? The ongoing lockdown restrictions? The impact this is having on work and relationships? Who knows?

Today on Cuppa’ Tea we revisited our discussion on power yesterday with Josh, talked about Greggs reopening…

Open-mindedness.

It’s not a value that often gets talked about but it’s probably my most revered value.

It helps me in seeing and understanding that ay outcome is possibility and I can use my imagination to create open ended possibilities.

“Because of you I don’t have any new scars”

The benefit of knowing what your own rock bottom feels like is that you can use your insight and experience, with a little structure from Acceptance and Commitment Therapy (ACT) to really help…