What happens when you focus on the core? MAGIC!

This was something I learnt from my trainer.

Before i started out to do any exercise, lift any weight or even just cardio I would hear the words, ‘Focus on the core’.

And immediately my attention would go back to my tummy. And my mind became empty.

And steadily I started powering rep after rep with the core. The mental chatter died and the focus remained still.

And the benefits were:

  • Improved form
  • A tummy that was steadily shaping up. And i was hardly doing any crunches.
  • An aligned spine
  • An improved posture
  • Better control of the movement while performing any exercise

So if you want to get more out of your workout, focus on the CORE!

Originally published at thefitspirit.wordpress.com on November 15, 2016.