Henna Haapanen – Medium

Henna Haapanen

Henna Haapanen
in
Inme Health

How to measure stress?

Psychology professionals and scientists have measured stress with different methods since stress started to gain attention among…

Jul 2, 2018

How to measure stress?

Jul 2, 2018

Henna Haapanen
in
Inme Health

Biotechnology can provide a fresh way to prevent burnout

The word burnout seems to describe our 21st-century life all too well. Almost everyone knows someone who’s had it, even though we’re all…

Jun 27, 2018

Biotechnology can provide a fresh way to prevent burnout

Jun 27, 2018

Henna Haapanen
in
Inme Health

The price we pay for work stress is ruthless

Do you remember the day when you graduated? Standing next to your friends, feeling proud, joyous, and hungry for life. Eager to make a…

Jun 19, 2018

The price we pay for work stress is ruthless

Jun 19, 2018

Henna Haapanen
in
Inme Health

Two stress relief methods I can’t do without

I’ve been reading, writing, and talking about stress for quite a while now. Still, after seeing numerous lists of stress relief methods, my…

Jun 13, 2018

Two stress relief methods I can’t do without

Jun 13, 2018

Henna Haapanen
in
Inme Health

When body and mind do not agree

If you read my previous article, you know that before starting a new stress management program or signing up for a meditation retreat it…

Jun 1, 2018

When body and mind do not agree

Jun 1, 2018

Henna Haapanen
in
Inme Health

The smartest way to reduce stress

Feeling stressed-out without doing anything about it seems as common as deciding to start a new diet on Monday.

May 23, 2018

The smartest way to reduce stress

May 23, 2018

Henna Haapanen
in
Inme Health

A stress relief mantra scientifically proved right

Shout-out to all optimists and Frozen fans out there: you were right.

May 7, 2018

A stress relief mantra scientifically proved right

May 7, 2018

Henna Haapanen
in
Inme Health

Is presenteeism killing our productivity and creativity?

Do you congratulate yourself for surviving to work regardless of a migraine that was hammering in the back of your head? Do you feel proud…

May 3, 2018

Is presenteeism killing our productivity and creativity?

May 3, 2018

Henna Haapanen
in
Inme Health

Dealing with stress in the moment it strikes

Eyes halfway closed, running around the apartment, not finding anything I need. Barking to the pile of clothes on the floor, skipping the…

Apr 20, 2018

Dealing with stress in the moment it strikes

Apr 20, 2018

Henna Haapanen
in
The Startup

Why I recommend a 5-day social media detox

As five days doesn’t sound like an extreme experiment, I didn’t expect to get many eureka moments during it— but I was wrong. Relying on my…

Apr 17, 2018

Why I recommend a 5-day social media detox

Apr 17, 2018

Henna Haapanen

Henna Haapanen

Passionate about health, wellness, and stress management. MScBA, Freelance Content Writer, Yoga Teacher, and a traveler.

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