Henna HaapaneninInme HealthHow to measure stress?Psychology professionals and scientists have measured stress with different methods since stress started to gain attention among…Jul 2, 2018Jul 2, 2018
Henna HaapaneninInme HealthBiotechnology can provide a fresh way to prevent burnoutThe word burnout seems to describe our 21st-century life all too well. Almost everyone knows someone who’s had it, even though we’re all…Jun 27, 2018Jun 27, 2018
Henna HaapaneninInme HealthThe price we pay for work stress is ruthlessDo you remember the day when you graduated? Standing next to your friends, feeling proud, joyous, and hungry for life. Eager to make a…Jun 19, 2018Jun 19, 2018
Henna HaapaneninInme HealthTwo stress relief methods I can’t do withoutI’ve been reading, writing, and talking about stress for quite a while now. Still, after seeing numerous lists of stress relief methods, my…Jun 13, 20181Jun 13, 20181
Henna HaapaneninInme HealthWhen body and mind do not agreeIf you read my previous article, you know that before starting a new stress management program or signing up for a meditation retreat it…Jun 1, 2018Jun 1, 2018
Henna HaapaneninInme HealthThe smartest way to reduce stressFeeling stressed-out without doing anything about it seems as common as deciding to start a new diet on Monday.May 23, 2018May 23, 2018
Henna HaapaneninInme HealthA stress relief mantra scientifically proved rightShout-out to all optimists and Frozen fans out there: you were right.May 7, 2018May 7, 2018
Henna HaapaneninInme HealthIs presenteeism killing our productivity and creativity?Do you congratulate yourself for surviving to work regardless of a migraine that was hammering in the back of your head? Do you feel proud…May 3, 2018May 3, 2018
Henna HaapaneninInme HealthDealing with stress in the moment it strikesEyes halfway closed, running around the apartment, not finding anything I need. Barking to the pile of clothes on the floor, skipping the…Apr 20, 2018Apr 20, 2018
Henna HaapaneninThe StartupWhy I recommend a 5-day social media detoxAs five days doesn’t sound like an extreme experiment, I didn’t expect to get many eureka moments during it— but I was wrong. Relying on my…Apr 17, 2018Apr 17, 2018