Henrietta GymScience Trumps Ego, is this why so many more women lift?By Neil PerkinsJan 23, 2019Jan 23, 2019
Henrietta GymBoxing Scoring. Quantity over quality — volume wins!By Neil PerkinsJan 23, 2019Jan 23, 2019
Henrietta Gym3 reasons the squat rack is better than the treadmillBy Steve BarberJan 23, 2019Jan 23, 2019
Henrietta GymFive things a boxer should be incorporating into their training regime…..that they probably aren’tThey say youth is wasted on the young and I like many wish I had my time again. I let my mind wander during a ‘Yoga Flow’ class at Yoga…Jan 23, 2019Jan 23, 2019
Henrietta GymHow hard to push yourself — The 3,000 revs ruleFor exercising regularly, managing my time a little better and controlling my lifestyle I am in a much more positive place. With them…Jan 23, 2019Jan 23, 2019
Henrietta GymDiet dilemmas, which way to go?I start this blog with a statement that is controversial.Jan 23, 2019Jan 23, 2019
Henrietta GymThe Kettlebell Swing — A love hate relationshipKettlebell training is an emotive subject with fitness professionals. It has the Marmite effect of ‘you either love it or hate it’. I am…Jan 23, 2019Jan 23, 2019
Henrietta GymBoxing, my meditationNothing compares to boxing. I am sure other combat sports such as MMA and Muay Thai give the combatants the same inner peace? I am not…Jan 23, 20191Jan 23, 20191