The Dopamine Curve: How Your Actions Today Shape Your Motivation Tomorrow

The Huberman Notes
6 min readJun 17, 2022
Header image with text: The dopamine curve. Outline of andrew huberman

You’re scrolling on Instagram and see something captivating. Dopamine spikes your system.

The next picture is not that engaging.

But — it might have attracted your curiosity if you had seen that second picture first or at another time entirely.

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