Henry Agallar Provides Tips for Training for Jiu-Jitsu in Your 40s

Henry Agallar
2 min readAug 20, 2021

Henry Agallar has formed a career and passion for training individuals in various sectors of fighting. He used to train and coach mixed martial arts fighters and now trains Brazilian jiu-jitsu and NoGi grappling. In today’s blog, he provides tips for training for jiu-jitsu in your 40s.

Accept Limitations

Before you even begin your jiu-jitsu training, it’s crucial to understand where you’re coming from and accept your limitations. You must try to acknowledge that you are no longer in your teens or 20s. If you try to push yourself too hard, you run the risk of injuring your physical body and your mental well-being. If you’re able to accept your limitations going into the training and know that not everything will be achievable as easy it once was. You will set yourself up for more success further into the training process. Try to stay patient with yourself and trust your body.

Manage Your Diet

As with all physical activity, the nutrition you’re putting into your body is equally important as any drill you might practice or weight you achieve. You’re probably starting to notice that your metabolism isn’t working quite as fast as it used to, but don’t worry, you don’t need to go on any crazy extreme diets to start. Instead, try to manage your diet with nutritious and well-balanced meals. Agallar understands that as a busy man in his 40s, you might not have enough time in your day for three sit-down meals. However, try to be at least mindful of what you’re eating. It can start by simply switching out your favorite bag of chips for a piece of fruit or choosing not to order the large fries as often. Also, it’s vital to keep your body hydrated. Henry J Agallar recommends getting a refillable water bottle that you can use throughout the day and cutting out sugary drinks like soda as much as you can.

Stick to a Schedule

As previously mentioned, being in your 40s comes with many responsibilities that take up your time. It can be easy to get sidetracked from your training when all of life’s stressors begin getting in the way. So, to help combat this, it will help your activity significantly if you can set aside designated times in your week to train. The more you stick to a schedule, the better you’ll feel both mentally and physically.

Henry Agallar hopes you found this article helpful and encourages you to pursue training in jiu-jitsu.

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Henry Agallar

Henry Agallar is an economic expert with skills in investments, the stock market, and crypto. In his free time, he enjoys focusing on health and wellness.