7 Ways To Detox In An Increasingly Toxic World Using Healing Clay

Incorporating natural detoxification is necessary when we are surrounded by the toxic atmosphere on a daily basis. Many people are unknowingly and unwillingly suffering from chemical intoxication present in air, water and food. One research shows that an average North American is exposed to 160 environmental toxins every day. This could expose the body to heavy chemical overload which could cause Allergy, Digestion, Inflammation, Fatigue, Weight gain and Obesity issues.

With all the man-made chemicals floating about and eating food lacking nutrients, our bodies aren’t coping well. Chronic diseases like cancer, obesity, and heart disease are on the rise. It’s vital to combat the toxic body burden we carry with natural detoxification.

Detoxification is the process of removing toxins from the skin, other organs and bloodstream. Our body follows a natural detoxification process via the liver, kidneys, lungs, and lymph glands. Toxic molecules are present in both: inside our body and on the body. Even though a human body itself is capable of removing toxins, it is most effective at doing so, when it has correct nutrients-supporting detox.

So, how to detoxify in this intoxicating environment, right?

The first thing is to drink lots of water. It is important for maintaining the health of the liver, kidney and gallbladder. Apart from that, here are 7 ways to detoxify in an increasingly toxic world using healing clay naturally:

1. Calcium Bentonite clay: Calcium bentonite clay, also known as healing clay has proven to be a good remedy for almost everything. Healing clays have been used to alleviate poor digestion, remove toxins from the skin, and promote blood circulation. Bentonite clay is derived from volcanic ash. When combined with water, the clay forms a paste which can then be applied as a mask or spot-treatment for acne and small wounds (can replace band aids).

2. Brush the toxins away: Our skin may be the most overlooked organ when we talk about detoxification. One can try scrubbing with Dry skin brush, a special brush — also an ayurvedic treatment — which helps removes toxins from the body. Dry skin brushing is relaxing and can make you feel calm just like any other spa treatment. Alternatively you can try calcium bentonite clay detox bath. This works similar as mud bath. You can improvise and use it as body wrap and once it semi dries you can scrub the clay off. This would simultaneously brush away all the dead skin and harmful elements from your skin. A great way to get smooth and healthy skin from inside and out.

3. Work out: Working out is great. It helps with detoxification in the form of sweat. Exercise reduces stress and lifts up your mood by flooding the body with endorphins and mood-boosting hormones.

4. Eat clean and Green: Studies have shown that eating a diet high in good fats, organic fruits and veggies and super food with zero processed food is good for health. Maintaining a healthy diet helps the body run smoothly and is one of the best natural ways to detoxify. One study has shown that eating 2–3 cups of fruits and vegetables (full of proteins, vitamins and photochemicals) could lower the risk of death from circulatory, respiratory, and digestive diseases.

5. Coffee helps eradicate toxins: Body organs can get stressed and sluggish from overloading of chemicals. This happens to autoimmune conditions and when it happens we need to stimulate and support detoxification. Coffee is best because the caffeine present in it is powerful enough to open the bile ducts in the liver, allowing the release of toxins.

6. Add lemons and lime to every meal: Lemons are anti-bacterial. Studies have shown that taking lemon and lime on the daily basis can lower cholesterol and blood pressure. They also help improve fat metabolism and curb weight. They contain bioactive compounds like ascorbic acid, citric acid, and flavonoids like kaempferol in limes. Indulge. Squeeze some lemon or lime juice over your fruit salad; add to your smoothie or green salad.

7. Get some sun: For centuries people have worshipped the sun and for a good reason. In addition to being earth’s energy source, sun light does a lot. From purifying the skin and body to reducing depression, there is no easier way to up your detox game than to step outside for a good dose of vitamin D. Sunlight kills bacteria and has been used to sterilize drinking water. Sunlight is a natural antibiotic that kills microbes both in the air and on the skin. Experts recommend sitting in the morning sun without sun block until the skin starts to turn pink for approximate 10–15 minutes.

So, have you started detoxifying? Start with some Bentonite clay detox. Make sure you buy 100% pure and natural calcium Bentonite clay. You can buy online from Herb n’ clay.