Top 10 Brazilian Vegetarian Dishes
As one of the world’s top culinary destinations, Brazil is home to a variety of diverse and delicious vegetarian dishes. From Cuscuz Nordestino to Empadão de Palmito, countless vegetarian options offer something for every taste bud.
The vibrant flavors and unique ingredients found in Brazilian cuisine make it a must-try for any vegetarian looking to explore the flavors of South America. Whether you’re a fan of cheese puffs or hearty stews, there is something for everyone in Brazilian cuisine!
So go ahead and discover all that this amazing country has to offer — your taste buds won’t be disappointed!
1. Cuscuz Nordestino
Have you ever tried Cuscuz Nordestino? It’s a delicious traditional dish from Brazil’s Northeast region that you don’t want to miss!
This simple and nutritious meal is made with corn flour, manioc starch, salt, and either water or coconut milk, the latter gives this dish a slightly sweeter taste. Once steamed, it’s sliced and served hot.
Originally brought to Brazil by Portuguese colonizers, Cuscuz Nordestino is now a staple of the Northeast and even used as a bread substitute in some areas. Don’t hesitate to add this savory dish to your must-try list!
2. Cabeça de Galo
Cabeça de Galo, the Brazilian soup whose name translates to rooster’s head is an incredible vegetarian delicacy. Contrary to what its name may suggest, the soup doesn’t contain any meat or broth… not even a rooster’s head! It is, in fact, made with a mix of manioc flour, eggs, pure water, and a variety of veggies such as onions, garlic, tomatoes, and bell peppers.
This appetizing soup is traditionally seasoned with salt, pepper, and annatto, giving it a flavorful and colorful appearance. After being cooked to perfection, coriander is added as a fragrant garnish.
A very popular dish in Brazil, this soup is especially known for its ability to cure hangovers thanks to its revitalizing and soothing qualities. So, after a night of heavy drinking, a bowl of this delicious soup can definitely become your new best friend!
3. Vegetarian Feijoada
If you’re in Brazil or have ever visited the country, then you must know about the delicious Brazilian dish called Feijoada! This is a mouth-watering black bean stew that is served with rice and an array of side dishes that vary from region to region.
Even though it is traditionally made with pork, there are also vegetarian versions of Feijoada that are equally delicious. In fact, the vegetarian version is usually made with a range of vegetables and beans that add a lot of flavor and texture to this dish.
Feijoada is more than “just a dish” for the Brazilians, it’s a part of their culture and history. So, if you’re ever visiting Brazil, don’t forget to try Vegetarian Feijoada and experience the authentic taste of Brazilian cuisine!
4. Vegetarian Moqueca
Have you ever heard of Brazilian Moqueca? If not, you’re missing out! Traditionally made with seafood, this dish is one of the most popular in Brazil, known for its rich flavors and bright colors. But what if you’re a vegetarian? Fear not, because there’s a delicious solution: Vegetarian Moqueca!
This version substitutes the seafood with plant-based ingredients such as hearts of palm, bell peppers, onions, and tomatoes with the addition of sea vegetables like wakame or arame manages to capture the authentic seafood taste. The result is a flavorful, hearty meal that’s perfect for those who love bold flavors and a touch of sweetness.
So whether you’re a vegetarian or just looking to try something new, give this Brazilian favorite a try and taste the flavors of South America.
5. Vegetarian Coxinhas
Attention all foodies! Are you ready to explore a Brazilian delicacy that is not only delicious but also vegetarian?! That’s right, we’re talking about the famous Coxinhas. Traditionally made with shredded chicken, these scrumptious snacks have been a popular street food in Brazil for decades.
However, recently, there has been a shift toward plant-based living, leading to the creation of Vegetarian Coxinhas. These golden balls of goodness are created from soft dough casings filled with mushrooms, spinach, and cheese that are then coated with breadcrumbs and deep-fried to make a delicious crispy snack.
They are the perfect option for those who enjoy the taste of Brazil but prefer to skip the meat. I guaranteed that Vegetarian Coxinhas will satisfy your cravings. So, grab a plate and enjoy the taste of Brazil!
6. Arroz com Pequi
Arroz com Pequi is a delicious Brazilian dish that’ll leave you feeling satisfied and full. Made with rice and pequi, a fruit native to Brazil, this fragrant and flavorful dish is perfect for vegetarians looking to explore new, exciting cuisine.
The dish is typically served as a side dish but can also be enjoyed as a main course. The rice is cooked with a mixture of spices, making it aromatic and full of flavor, while the pequi adds a unique nutty taste to the dish.
Whether you’re an experienced foodie or just looking to try something new, Arroz com Pequi is a must-try dish for anyone visiting Brazil or looking to expand their culinary horizons. So, why not indulge yourself and give this delicious vegetarian dish a try?
7. Farofa
Let’s talk about one of Brazil’s most beloved dishes, Farofa. This hearty and delicious staple is perfectly suited for vegetarians. Made from toasted cassava flour, Farofa can be mixed with a variety of ingredients such as onion, garlic, beans, and even banana. The result is a unique and exciting flavor that can be enjoyed as a main dish or a side.
Farofa is a versatile and widely consumed dish that represents Brazil’s culture and history. Every region of Brazil has its Farofa recipe, making it a diverse and interesting option for food lovers. Whether you’re a dedicated vegetarian, someone looking for a new culinary experience, or simply curious about Brazilian cuisine, Farofa is a dish that you simply have to try.
8. Pao de Queijo
If you’ve never tried Pao de Queijo, you’ve been missing out on a delicious Brazilian treat that will leave your taste buds dancing for joy.
I absolutely love these small cheese breads, also known as Brazilian cheese puffs, that make for a delicious snack or appetizer and are often enjoyed with a cup of coffee. What makes these cheese puffs unique is the use of tapioca flour instead of wheat flour, which gives them a chewy texture.
Pao de Queijo is also a popular easy-to-find treat in Brazil, making it an excellent option for vegetarians looking to try something new. Since these cheese puffs have grown in popularity, they can now be found in specialty bakeries and food markets around the world. Trust me when I say, you won’t be disappointed when you try these little bites of cheesy goodness!
9. Pastel
Pastel is a delicious Brazilian snack that has made its way to food stands around the world. The vegetarian variety of this savory pastry is filled with vegetables and/or cheese. One of the great things about Pastel is its versatility — it can be enjoyed as a quick snack on the go or as a main dish for a hearty meal.
In Brazil, Pastel is a staple at festivals and street fairs, where vendors compete to make the tastiest version. In fact, there is even a pastel-eating contest held annually in Sao Paulo! Whether you’ve had Pastel in Brazil or at a local food fair, there’s no denying its warm, comforting taste.
So, why not give into temptation and indulge in a warm, flaky Pastel today?
10. Empadão de Palmito
Looking for a tasty vegetarian meal that will take your taste buds on a trip to Brazil? Look no further than Empadão de Palmito! This classic Brazilian dish is the perfect blend of savory and satisfying, with a filling made from delicious palm hearts encased in a crumbly, buttery crust.
Empadão de Palmito is a must-try for any foodie — vegetarian or not! The dish has a rich history in Brazilian cuisine and is enjoyed by many as a comforting and delicious meal. So go ahead and take a “culinary” journey to South America and whip up a batch of Empadão de Palmito for yourself today!
Wrapping It Up
Brazilian vegetarian dishes offer a delicious and varied array of flavors, textures, and aromas that are sure to satisfy any food lover. Whether you’re looking for a light snack or a hearty meal, there are plenty of great vegetarian options to choose from. From Arroz com Pequi to Empadão de Palmito, the possibilities are endless and sure to take your taste buds on an exciting culinary journey.
So what are you waiting for? Try one (or all!) of these delicious Brazilian vegetarian dishes and experience the flavors of Brazil today!
Bom apetite!
