Vitamin D is a hormone that is naturally synthesized by your body when your skin is exposed to direct sunlight. However, in spite of it being so easy (and totally free) to obtain naturally, over 1 billion people worldwide have deficiency, which leads to severe health issues. Are you thinking…

Some things about Vitamin D are pretty straight-forward — vitamin D is a vitamin that is naturally synthesized when skin is exposed to direct sunlight and it is very important for children’s development, affects the bones, teeth, general mood, immune system, and more. However, there are still some myths about…

Each year more health-conscious parents want to ensure their infants and older children are getting as much natural vitamin D as possible, without worrying about sunburn, skin irritations, or worse things like skin cancer. But what is the GOOD quantity of sunlight, that won’t harm your child? That’s one of…

About Vitamin D Vitamin D, also known as the “sunshine vitamin”, is the hormone that is naturally developed by skin when exposed to the sun’s ultraviolet radiation (UV), and is the only vitamin that is produced by your body itself. It is one of the important nutrients our body needs…