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[ BOOK MEDITATION IS NOT WHAT YOU THINK: MINDFULNESS AND WHY IT IS SO IMPORTANT by JON KABAT-ZINN OVERVIEW ]
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Welcome to a master class in mindfulness.
Jon Kabat-Zinn is regarded as “one of the finest teachers of mindfulness you’ll ever encounter” (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
Meditation Is Not What You Think answers those questio
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Book ID Asin: B075QB2JQY
Book Title: Meditation Is Not What You Think: Mindfulness and Why It Is So Important
Book Author: Jon Kabat-Zinn
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $9.99
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $10.86
Book Format Name: AudioCD
Book Format Price: $23.00
Book Price: unknown
Book Category: Kindle Store, Kindle eBooks, Religion & Spirituality and unknown
Book Rating: 222 ratings
Meditation Is Not What You Think: Mindfulness and Why It Is So Important by Jon Kabat-Zinn Book Review
Name: Charlie Curtis
Rating: 5.0 out of 5 stars
Title: Another good book by Jon Kabat-Zinn
Date: Reviewed in the United States on August 16, 2018
Review: I have yet to read or listen to anything by Jon Kabat-Zinn that wasn’t excellent. As a meditation teacher myself, I am profoundly grateful for all of his efforts to publicize and scientifically ground the practice of meditation. Its recent popularity, due in large part to his pioneering work over the last 30 years, means that thousands of people are now benefiting from the practice of meditation. Just be aware that if you have already purchased “Coming To Our Senses”, which was published a number of years ago, that in an effort to make this rather large book more approachable, he recently split up that book into 4 smaller books, and that this is one of them, so if you already purchased Coming To Our Senses, you already have this material.
Name: Julia
Rating: 5.0 out of 5 stars
Title: Meditation is indeed not what I think
Date: Reviewed in the United States on August 1, 2020
Review: I’ve been trying meditation a million times! This book helps me understand why meditation is not easy. I have learned a lot from the writer’s voluminous knowledge in science and meditation. My only gripe is many times a whole paragraph is one sentence! The writer has a long-long-winding-serpentine writing style. Many times I have to go back to the beginning of his sentence to keep track of his thought process. Reading his books requires a lot of concentration.
Name: Saurabh Tripathi
Rating: 1.0 out of 5 stars
Title: opinion/observation over substance; an overstretched essay
Date: Reviewed in the United States on June 22, 2020
Review: This book is all over the place, it talks from topic of global warming to ethics & deontology in Buddhism. It has a mystic flavor with poetry and ambiguous/vague statements which can be interpreted in number of ways. And it has a lot of repetition.
IMHO it totally miss the point in its title or at least address it in a scientific and structured way where reader may take away some practical points.
Name: E.R
Rating: 3.0 out of 5 stars
Title: How about placing Mindfulness at te beginning of book
Date: Reviewed in the United States on November 11, 2019
Review: To wordy, cannot get more than 5 pages at the time, still no word “ what is Meditation/Mindfulness”.
Read to page 30 nothing showing, I do not want to know how many books he has written. Sorry this author was suggested a very good.
Name: James
Rating: 5.0 out of 5 stars
Title: Best mindfulness book you can buy IMO.
Date: Reviewed in the United States on May 31, 2019
Review: Great book! If you’re looking to solidify your self compassion and effectively deal with life’s daily challenges this is your book. Essential personal and professional development guide.
Name: HMC
Rating: 5.0 out of 5 stars
Title: Kabat-Zinn is the de facto foremost expert on mindfulness
Date: Reviewed in the United States on August 23, 2018
Review: Although he is the first scientist to empirically prove the health benefits of meditation, he is among the finest poets whose prose is so stirring, so inspirational, that reading him remains a true pleasure from cover to cover. Can’t wait to read the next book in the series.
Name: Rick Deering
Rating: 5.0 out of 5 stars
Title: meditation IS not what you think
Date: Reviewed in the United States on October 5, 2019
Review: Well presented. As a long-time meditation enthusiast I purchased copies for my son and daughter in the hopes they could benefit from the info and maybe start a practice of their own.
Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Excellent
Date: Reviewed in the United States on February 22, 2019
Review: As a Vipassana Mindfulness Teacher, student and practitioner I found this book 2b a great aid for myself as well as my students.
