Learn More About Treatments For Anxiety

Everybody feels anxious from time to time. Pressures at work, relationship problems, taking a test, and interviewing for a new job are just a few of the things that can cause this emotional reaction. When these feelings become so overwhelming that the patient feels out of control and unable to perform routine daily tasks, the condition is called anxiety disorder.

Some people can control these feelings by practicing relaxation techniques, including deep breathing exercises, progressive muscle relaxation, and meditation. Eating nutritious foods and consuming small meals throughout the day is helpful because it prevents blood sugar levels from becoming too low, which sometimes cause people to feel more anxious. Participating in regular exercise, getting restful sleep, and reducing the intake of nicotine and alcohol are other effective ways to treat this condition at home.

When self-help methods fail to produce results, individuals should seek help from a medical professional. The first thing a doctor will do is rule out certain medical conditions that can cause these feelings. These include thyroid problems, asthma, and hypoglycemia.

If the physician is able to rule out any medical cause, patients should seek help from a therapist trained in treating this type of disorder. Patients can often get quick relief from behavioral therapy. The therapist assists the patient in identifying irrational beliefs and negative thought patterns that fuel feelings of anxiousness. Exposure therapy challenges the patient to face the situation or object that causes fear as a way of gaining control.

Sometimes the therapist will prescribe certain medications, including antidepressants and benzodiazepines. These drugs tend to work best when used in conjunction with behavioral therapy. Patients should weigh the risks and benefits of taking such medications because there is a risk of becoming dependent on them and there may be negative side effects even when taken according to the physician’s directions.