…time that I learned to deliberately practice solitude, but it was also the hardest year of my life. I regularly struggled with anxiety, loneliness, boredom, purposelessness, and guilt. Yet at the same time, the time I spent living there bore some really incredible fruits that I will carry with me for the rest of my life.
…ork, or just finding a mild workout you can follow online. Mild, to start. Twenty-minutes to start. You’re not aiming to go to the Olympics, you’re shooting for the rewards listed above. You will be shocked how easy this is, and how great you will feel in such a short time.