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YES! Pol Reney!!!

And I’m here to tell you, tears are not shameful.

TEARS ARE POWERFUL.

Go on and cry yourself a river, because if you don’t — look how that pain holds you — gives you a will to do things you don’t really want to do.

Hurt People HURT PEOPLE.

There is POWER, STRENGTH, COURAGE & TRIUMPH in TEARS.

The release. POWER and RELEASE are very closely related. There is power in knowing WHEN to release and HOW best to let go. For you.

You don’t have to be steal. You don’t have to ride in on your horse and rescue the damsel. Be kind, be you and give yourself a break. Love yourself enough to know that the expectations — and the shame — were neither fair, nor yours to own.

Cry yourself a river. There is power in the current.
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