BENEFITS OF POSITIVE UPLIFTING MUSIC

There are different modes of having fun. Some positive uplifting music directly influences some chemicals in your brain and hormones in your entire system to increase your cognitive functions.

You may be one of those people who love to listen to music but you may not know the health benefits of music. Research has shown that people who listen to music are smarter and sharper than those who do now.

1. Music Increases Happiness

This point is obvious but the chemical secretion is too interesting to think about. If you ever feel sad and need a boost emotionally, whether it be for 10 or 15 minutes, cheerful uplifting music is the best option to do that. The brain releases dopamine which is a neurotransmitter which leads to increased feelings of excitement, joy, and happiness whenever you listen to your playlist.

2. Music Improves Performance in Running

It has found that runners who listen to slow or fast inspiring and uplifting music run faster than those who listen to calm music (or run without any music at all) in a marathon or dash.

3. Music Decreases Stress While Increasing Overall Health

One research has shown that people who play any instrument or sing had boosted immune systems than the people who were passively listening.

For optimum benefits on a tiring day, turn on some music and sing along!