What are the basic requirements for Everest Base Camp Trekking?
Everest Base CampTrek offers you a spectacular view of towering mountains of Everest Region from vintage points of Kalapatthar (5550 m) and Base Camp (5357m).
Trekking to Everest Base Camp is adventurous, exciting as well as challenging. There are some sections that consist of rough and challenging terrain but with high determination and basic fitness level one could achieve their dream of being at base of mighty Mt. Everest (8848m/29022ft).
Prior to trekking be prepared mentally and physically. Aerobic training includes the training for your heart, lung, and blood cells. You can go for regular jogging, walking up and down, and cycling. It is also good to have the cardio-training for 2–3 months before the trek.
If you feel unwell during the trek, notify your guides and monitor your symptoms carefully. Acute mountain sickness can progress to pulmonary edema (fluid in your lungs) or cerebral edema (swelling of your brain). If it is not treated on time, these can be fatal.
So, it is highly recommended spending 1–2 days in Namche Bazaar and Dingboche. On the acclimatization day, you’ll go for light hiking. This will help with acclimatizing to the higher altitude.
Carry your trekking gears and other necessary items like
Water Purification Tablets
General Medications paracetamol, Imodium
Basic First Aid Kit
Sun-cream
Lip balm
Hand Sanitizer
Trekking Towel
Small Locks — To secure your duffle bag or rucksack
Waterproof Ziplock Bags
Portable battery charger
Permit
Sagarmatha National Park — 34 USD Approx
Local Authority — 20 USD Approx
Trekking In Nepal can be done throughout the year but to get most out of it you have to select the best months,
Spring (March, April and May) and Autumn (September, October, November) is the main trekking season in Nepal. The reason behind is clear, sunny & pleasant weather. And most importantly you can enjoy the Himalayan vista than other season.
Monsoon (Jun, July, August) — This is generally a monsoon season in Nepal, You need to carry your rain gears and be ready for slippery trails.
Winter (December, January, Feburary) — At this time it can be extreme cold with strong cold winds, icy pathway, snowfall, and temperatures reach minus degrees. If you love this season then it might be the best option for you.
