How to Process Emotions

Recently I was interviewed by Eric Zimmer, host of the award-winning podcast The One You Feed. I think it is one of the best interviews on emotions I have done (she said humbly) so I am sharing it. Emotion education has so many benefits and we get none of this life-changing information in our formal schooling…yet. The Change Triangle is an invaluable tool for anyone with emotions — which is all of us — to meet the many emotional challenges of modern life.

Here is the link: https://www.oneyoufeed.net/hil...to-process-emotions/

Here’s the description from the episode page:

“In this Interview, Hilary Jabobs Hendel and I Discuss…

• Her new book, It’s Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic Self
• The 7 C’s of our authentic self
• The science and biology of emotions
• The Change Triangle
• The Core Emotions: Fear, Anger, Sadness, Disgust, Joy, Excitement and Sexual Excitement
• The 3 Inhibitory Emotions: Anxiety, Guilt, and Shame
• How core emotions have energy and want to come up and out- to be expressed
• Inhibitory emotions dampening our core…