Therapy Chat Podcast: Core Emotions & The Change Triangle

Click here for the podcast!

In this interview I show how I use The Change Triangle, a model for understanding and working with emotions, anxiety, guilt, shame and depression. The Change Triangle helps us all feel better because emotions make sense and behave in predictable ways. I also discuss the difference between psychoanalysis, which I originally practiced and AEDP, how I now practice and why I prefer this healing-oriented method. And more!

I write on emotions and share what I’ve learned about the power of emotions to transform us for better if we use them the way nature intended or for worse if we block them. The education I received as a psychotherapist is useful for everyone.

If you are interested in emotions and mental health, please click here to check out my blog on emotions, tips for everydsy living, and updates on my upcoming book, It’s Not Always Depression (Random House USA & Penguin UK, 2018)