Pinnedhilda sadangThe New Buzzword- MOBILITYA Mobility Truth: Exercise might be obsolete soonMay 22May 22
Pinnedhilda sadangWHY IS MOBILITY SO IMPORTANT?Time to incorporate more mobility moves in your daily exercise routine if you haven’t already.Jun 4Jun 4
Pinnedhilda sadangLet’s Get Real about Good PostureGood posture is not perfection. It is about how the spine stacks up.Jan 9, 2023Jan 9, 2023
Pinnedhilda sadangVanity is good for usNo I don’t mean indulge in yourself, to be self-absorbed, self-obsessed or self loathing. Anything in excess ain’t good. Anything in…Jul 31, 2022Jul 31, 2022
hilda sadangOne thing you must know about CORE STRENGTHCore is never just core, as in it is never just one part of the body.Aug 31Aug 31
hilda sadangLoving a job that pays so much lesser- the switch from a Brand Strategist to a Movement TrainerJust some simple truths..Aug 19Aug 19