Pinnedhilda sadangThe New Buzzword- MOBILITYA Mobility Truth: Exercise might be obsolete soonMay 22May 22
Pinnedhilda sadangWHY IS MOBILITY SO IMPORTANT?Time to incorporate more mobility moves in your daily exercise routine if you haven’t already.Jun 4Jun 4
Pinnedhilda sadangLet’s Get Real about Good PostureGood posture is not perfection. It is about how the spine stacks up.Jan 9, 2023Jan 9, 2023
Pinnedhilda sadangVanity is good for usNo I don’t mean indulge in yourself, to be self-absorbed, self-obsessed or self loathing. Anything in excess ain’t good. Anything in…Jul 31, 2022Jul 31, 2022
hilda sadangLoving a job that pays so much lesser- the switch from a Brand Strategist to a Movement TrainerJust some simple truths..6d ago6d ago
hilda sadangWhat happens after your video goes viral?Sharing my personal experience.. this just happened last month…May 5May 5
hilda sadangHow to build core muscles without doing crazy crunches?It is all about doing the abdominal roll slowly, deliberately.Dec 3, 2023Dec 3, 2023