Hiten Parmar on Medium curated some lists

Hiten Parmar

Health and Fitness

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Undoubtedly, visceral body fat poses health risks. Tapping into our belly fat can be challenging if don’t meet the fat-burning requirements of the body. Abdominal fat is extra obstinate due to the hormonal effects of insulin and cortisol hormones coded in our survival system. However, with a few practical lifestyle adjustments, it is possible to melt visceral fat and prevent its accumulation.

Hiten Parmar

Hiten Parmar

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