Avenue of Wellness: In-Season Produce Guide

eatdayly: reflection poster on conscious consumption

It’s really good to know what’s in season because little does America (or the world) like to tell us, but lots of our grocery produce is STORED. Meaning: not fresh. We are conditioned to believe that having access to every and all kinds of fruits and vegetables throughout the entire year at our fingertips is normal. It’s not a bad thing (I like my apples in the winterrrrr), BUT it may not be in our best interest.

I created this list to hopefully spark some inspiration in your cooking ventures, invite you to try a new fruit or veg, and eat the most tastiest of produce when it’s ripe and ready (nothing beats an in-season peach, BOIIII)!

**DISCLAIMER**: produce availability will vary depending on where you live, but generally you’ll see the same things!

Okay here we go:))



  • chard


  • persimmon


Guess what? It doesn’t really change much! It’s getting too cold for other produce to thrive.

BUT here’s some seasonal fish for good measure;)

  • Grey mullet


Not much in the veg department changes but we’ve got some new fruits!


  • Kiwi

Would absolutely love to know what you’re excited to cook with this list! I’m personally ready to candy some nuts in December!!


day patchouli ☯︎ · showing creatives how to support their fullest lives as freelancers + small buiz owners ✺