holly mae haddockWithdrawalIt dawned on me just recently that many of us are probably in a kind of withdrawal process right now.Apr 18, 2020Apr 18, 2020
holly mae haddockDistress Tolerance, part 3: Emotional ToolsIn this post I share some ideas for working therapeutically with the emotional body. This is part 3 of a series on Distress Tolerance…Apr 18, 2020Apr 18, 2020
holly mae haddockDistress Tolerance, part 2: Thought ToolsThe following tools are variations of cognitive therapy and other thought-work exercises. These are useful when you want feel better by…Mar 25, 2020Mar 25, 2020
holly mae haddockDistress Tolerance, part 1: Body ToolsMany of us are being pressed & stretched to the growing edge limits of our ability to tolerate distress right now. Feeling to help us…Mar 24, 2020Mar 24, 2020
holly mae haddockSupercharging Recovery: Relapse Prevention PlanningI wrote the following article while working at Villa Kali Ma, a holistic residential treatment facility for women.Feb 23, 2020Feb 23, 2020
holly mae haddockOh, The Places You’ll Get Stuck: a friendly guide to creative bushwhackingSometimes the creation process feels like whacking through a brambly mountain gorge in a giant sweater. There are so many places to get…May 6, 2016May 6, 2016
holly mae haddockPlanning Something Big: 10 steps for turning Awesome Ideas into Real ThingsLet me be mega clear: I hate planning. I am not the type of war room strategist I am picturing right now as I write this — tasseled…Apr 20, 20161Apr 20, 20161
holly mae haddockNVC for GoodWhen I first heard someone use Non-Violent Communication, I snickered out loud. I just remember a frizzly woman shouting, “Kacey! When you…Apr 18, 2016Apr 18, 2016
holly mae haddockFear vs Trust: team game for building cohesionThis is a game you can play with teams to explore the vagaries of psychological safety in work settings. It corresponds to the foundational…Apr 4, 2016Apr 4, 2016
holly mae haddockHolding colleagues Accountable: boundaries in shared authority settingsFor teams in which people collaborate on more or less equal footing, and in which authority is shared, the ability to speak openly with one…Apr 4, 2016Apr 4, 2016
