The Ultimate Keto Meal Plan

Keto Meal Plan

Day 1

• Breakfast: Keto smoothie with almond milk, spinach, avocado, MCT oil, and stevia.
• Snack: Hard-boiled egg with celery sticks.
• Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, feta cheese, and olive oil dressing.
• Snack: Almond butter with cucumber slices.
• Dinner: Grilled salmon with roasted asparagus and cauliflower rice.
• Dessert: Keto-friendly chocolate mousse.

Day 2

• Breakfast: Scrambled eggs with bacon and sautéed mushrooms.
• Snack: Cheese slices with cherry tomatoes.
• Lunch: Baked chicken thigh with broccoli and cheese.
• Snack: Keto-friendly protein bar.
• Dinner: Zucchini noodles with pesto sauce and grilled shrimp.
• Dessert: Keto-friendly raspberry cheesecake.

Day 3

• Breakfast: Keto pancakes with sugar-free syrup and turkey sausage.
• Snack: Keto-friendly beef jerky.
• Lunch: Turkey lettuce wraps with avocado, bell pepper, and onion.
• Snack: Mixed nuts.
• Dinner: Grilled steak with roasted brussels sprouts and mashed cauliflower.
• Dessert: Keto-friendly peanut butter cups.

Remember to adjust the portion sizes and macros to fit your personal dietary needs and goals. It’s also important to consult with a healthcare professional before starting any new diet plan.

Regenerate response

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