Ways to Increase Breast Size Naturally Fast at Home 2
Learning how to naturally increase breast size fast at home especially without surgery might be a good idea
Your breasts are one of the most appealing features of your body and can sometimes, help you make a good impression of yourself.
The first thing a person notices about you are the outer, more revealing part of your body like your physique, posture, body size and of course, your boobs (whether big or small)
Therefore, it’s absolutely normal if you’re concerned about your tits and how it affects your daily affairs.
So, I’ll just assume you’re reading this post because you’re not too impressed with the size of your breast at the moment and you don’t want to go for surgery either because of its exorbitant cost or the tons of risk involved but you desire a reasonable solution to increase breast size naturally without surgery and quickly as possible.
This article is a complete guide that will help you understand all you need to know about increasing your boobs size naturally fast, even at home.
Alternatively, You can watch this video that summarizes the 7 ways to increase breast size naturally fast without surgery.
The first step for you is to understand your breasts and the factors that affects breast growth before looking to increase your breasts.
So, what causes breast growth in women?
Factors that Affects Breast Size
Breast increase occur in women majorly during adolescence and pregnancy. Also to a lesser extent, increase in breast size occurs during menstrual period.
The breast increment occur as a result of increase in the level of female hormone (estrogen and progesterone), prolactin and growth hormone while the male hormone (testosterone) is kept in lower level
A study on breast size show that estrogen will cause cell increase and growth within breast epithelium, progesterone will cause alveolar cell growth of the breast, prolactin stimulates and maintain lactation, the growth hormone will stimulate mitogenic response within the breast causing increase in breast size and testosterone will depress growth of breast epithelial cells
All other factors responsible for breast size such as Genetics, Weight gain, etc. will either directly or indirectly influence these aforementioned hormones to effect the breast augmentation.
It is however important to note that due to the increasing occurrence of breast and uterine cancers resulting from long-term use of the hormone, Use of Estrogen as hormone therapy has decreased even in menopausal women
That means instead of using synthetic estrogen such as birth control pills, a better option for breast enlargement is phytoestrogen or dietary estrogen.
Natural Ways to Increase Breast Size Fast at Home Without Surgery
Eat Foods that Increase Breast Size Fast
The kind of food we eat affects both our health and physical appearance.
Apart from eating healthy, eating foods that will lower testosterone level at the same time boost female hormone and growth hormone will definitely help to increase breast size naturally.
Furthermore, incorporating healthy fats (avocados, olives, nuts, flaxseed, fatty fish) to our meals should add layers of fat to the breast and make them larger.
Other foods for natural breast enlargement include
Phytoestrogen rich foods
Unlike birth control pills or synthetic estrogen, Phytoestrogen (dietary estrogen ) also possess protective action against various health disorders such as heart disease, prostate, bowel and breast cancer.
Foods high in phytoestrogen will help maintain a healthy amount of estrogen within your body and hence increase breast size naturally fast.
Good examples are
- Nuts and oil seeds: fennel seeds, chestnut, pistachios etc
- Soy products: tofu, soybeans, soymilk etc
- Whole grains cereals and bread: wheat, quinoa, barley, Rye, oat etc
- Legumes: beans, green beans etc
- Meat products especially chicken meat
- Vegetables: collards, clover, cucumber, etc
- Fruits: apples, water melon, peaches, plums etc
Growth Hormone boosting Foods
This hormone is responsible for the development of every part of the body including the breasts.
The production of the growth hormone is often affected by age
Scientists who carefully measure overall Growth Hormone production report that it rises during childhood, peaks during puberty, and declines from middle age onward.
You can ensure the production of this hormone by getting enough sleep and exercising regularly.
One of the best natural methods for maintaining the production of these hormones is by consuming foods that are rich in natural forms of these hormones.
Here are some foods to boost the growth hormone
- Melantonin rich foods e.g raspberries
- Raw fish e.g salmon
- Serotonin rich food e.g pineapple
- Coconut oil
- Soy beans
- Fava beans
Exercise to Enhance Breast Size Naturally Fast
Exercising is one of the pillars of healthy living.
Breast exercises will make the breast more perky and predominant.
However, it is important to note that proper caution must be taken when you intend to increase breast size with exercise.
For example, take a look at women bodybuilders, distance runners and endurance athletes you will discover that they often have small or no breast
As such, your training should not be to reduce body fat dramatically else you end up reducing your breast size.
For the purpose of breast increment, exercises targeting the chest muscles especially the pectoralis major will enhance the boobs
Before you start the exercise to increase breast size, these are some important tips and things you need.
- Swiss ball, mat or a table
- Get sports bra to package the breast well and prevent sagging
- Use moderate to heavy weights (Dumbbell between 3kg to 6kg)
- Use low to medium reps (5 to 8 reps) because high reps and light weights will generally reduce body fat and breast size
- Cut back on cardio, all you need is just little to keep your heart in good health without burning up what you are trying to increase.
- Engage in the activity for not more than 30 minutes 3 times a week
Here are some of the best breast enhancing exercise
Dumbbell Chest Press
- With a dumbbell in each hand, lie on the bench or on a Swiss ball.
- Your knees should be bent at a 90-degree angle, and your hips should be in line with your knees
- Hold the two dumbbells at chest level along your body
- Raise the dumbbells straight up until your elbows are almost straight and lower them back slowly after a short while
- Breathe out when raising the dumbbells and breathe in when lowering them back
Shoulder Tap Pushups
- Get in plank position with wrist under the shoulder and body aligned from head to heels
- Touch right shoulder with left hand, the lower hand to the floor.
- Repeat with opposite hand, continue alternating hands for about 1 minute
- Lie back on a bench holding a dumbbell in each hand
- With a slight bend in your elbows, open your arms out to the sides.
- Then, From this position, lift the weights straight up over your chest and bring the weights together
- After which you open your arms back to the sides.
- Start in a plank position with your wrist under your shoulders, and your body aligned from head to heels.
- Then cross your right hand toward the left while moving your left foot out to the left.
- Return to the plank position by moving your left hand and right foot to the left.
- Make sure your hands move the same time as your feet step apart.
- Take two more steps in this direction and reverse directions taking three steps the right.
You will need a solidly built chair or bench for this exercise
- Sit on the edge of the chair with your feet together. Place your hands on the edge of the seat on either side of your thigh and keep your feet flat on the floor.
- Bend your elbows 90 degrees and lower yourself towards the floor. Straighten your arms, raising your body back to the start position
Sexual Stimulation to Increase Breast Size
During the process of lovemaking, There is often a rush of hormones such as progesterone, oxytocin etc. This temporary surge in hormonal level can actually be harnessed to increase breast size naturally.
A good way to achieve this is to have your partner lavish a lot of attention on your nipples and boobs during and after the lovemaking session. Gentle massaging of the breast during the session will improve blood circulation thereby getting the hormones into your breast tissues to enhance their sizes
A further effort will be to go for a workout or breast exercises immediately after the intense attention has been given to the boobs during lovemaking session
Proper Breast Massage to Increase Breast Size Without Surgery
Massaging the breast is not a recent practice, it is an “easy to use” technique which has been studied for centuries and admired for its numerous benefits of generally improving breast health.
When proper technique is applied, breast massage has the ability to increase breast size without surgery among many other numerous benefits it has to offer.
Well, maybe you are like me and have been wondering
How exactly will breast massage work to increase my breast size?
This is how it works…
When proper techniques are used and the right procedure is followed, breast massage improves the breast health and the general health of the body by producing both emotional and physical benefits through two (2) responses
This is the involuntary movement of the nervous system to the massage techniques and touch.
It helps to lower the production of stress hormone, reduce blood pressure, and increase serotonin (chemical that positively affects emotions and thought).
All these work together to reduce the risks associated with stress such as anxiety, insomnia, sexual dysfunction, hormonal imbalance etc.
This is the physical effect that happens in the body when pressure is applied to the soft tissues of the breast.
It causes increased blood and lymphatic movement in and around the breast. When this improved circulation occurs, oxygen and nutrients are properly delivered to the muscle cells.
As cellular health improves, tissues function more efficiently, giving strength to the suspensory ligaments and muscles which will in turn lead to increase both in fullness and buoyancy of the breast
3 Important Tips to note before massage
- Find time for massage: Create a special time possibly on daily basis for the breast massage therapy. (My recommendation is immediately after bathing for about 10 to 15 minutes)
- Get naked! Or stay naked if you are already stripped off, Remove tight fittings (jewelries that could get in the way): Not only that this is important for the breast massage, but it is also a great opportunity for you to look at yourself with loving eyes. You may even decide to stay in front of the mirror to increase the potency of your sexual self love and acceptance. We all have one body, love the one you are in
- Position yourself: You may stand, sit or even lie down depending on whatever you think will make you relaxed. Just make sure you are comfortable enough and your posture is upright (not slouched)
Now you are ready to start the breast massage.
Apply natural breast massage cream on your palms and rub it together to produce heat and uniform distribution. (You may only rub your palms together to generate heat if you don’t have a breast massage cream or oil).
The reason I often recommend the use of genuine natural breast massage cream is because the breast will absorb the nutrients from the natural cream (through dermal absorption) and then make it readily available to the muscle cells and tissues for firmer breast and breast enhancement.
Here are some cutting edge techniques of breast massage that produces result.
#1 The Female Deer Breast Massage Technique.
Place the warm hands over the breast; lightly rub in upward and outward circles. The two hands travel together up the inside of the breast (around the cleavage) towards the face, then outwards, downwards, inwards and upwards again.
Lightly chafe the skin with circular motions with the nipples at the centre of the circle. Do not hold the breast and move them- skim the surface of the skin.
#2 Lift and shape massage technique
For the right breast;
Hold down the right breast with the left hand by placing your nipple in between the index finger and the middle finger.
With two fingers of the right hand, massage the breast from the nipple out and continue in a clockwise motion until you’ve gone round the breast
For the left breast;
Hold down the left breast with the right hand by placing your nipple in between the index finger and the middle finger.
With two fingers of the left hand, massage the breast from the nipple out and continue in a clockwise motion until you’ve gone round the breast
#3 Swirling motion Technique
For this technique, the right hand fingers is placed on the right breast, and the left hand fingers on the left breast, Then you proceed in a swirling motion circling around the whole breast
#4 Rolling the Breast Technique
With your warm hands containing a uniform layer of massage cream, Cup the right breast with the right hand up and the left hand at the bottom.
Roll breast back and forward as if you are rolling a ball.
Repeat the same procedure for the left breast.
#5 The Pumping Technique
For the right breast, span your fingers over the breast. Right hand first followed by the left hand (as shown above). Then move upwards in a pumping motion.
Repeat the same procedure for the left breast.
The tendency of your breast size to increase naturally with massage hinges on this major thing:
Your ability to follow the right procedures and use the proper massage techniques
Herbal Remedy to Enlarge Breast Size
Fenugreek is considered as one of the finest herb for enhancing female breast size. Apart from that, it also aids in sexual stimulation, balances blood sugar levels, and contains choline which aids the thinking process
This hormone regulating herb which is effective for the treatment of ailments such as urinary tract infection and obesity has been found very useful in enlarging breast size.
This special herb which has found its use in improving the health of the skin and hair has also proven to be very efficient for increasing breast size naturally without surgery.
Due to its phytoestrogenic properties, blessed thistle can work wonders when it comes to breast increment. It is also used to improve blood circulation and promote milk supply in Nursing mothers
Dandelion Root is often used by herbalists to treat liver, kidney and gallbladder problems. It is incredibly full of vitamins A, B, C, and D, as well as minerals, such as iron, potassium, and zinc. This potent herb is capable of increasing breast size fast
Natural Progesterone cream
Natural progesterone from North American Wild Yam plant is fully progesterone and as such is completely safe and effective
Apply one measured spoon (1⁄4 teaspoon) of the cream to the breasts twice a day 12 hours apart. Follow the directions on the label as to when in the month to use the cream
Yoga to Increase Breast Size
Increasing breast size with yoga is gradually becoming a popular thing among women interested in natural remedies for breast enhancement.
Yoga is one of the most efficient method of giving you the kind of body you want. It also helps to enhance immune system and regulate proper production of hormone in the body.
Yoga poses focused at the breast region will help make the breast healthy and give it a better aesthetic form. In addition to increasing breast size, these yoga poses will also help tighten and enhance support to the breast which in turn prevents sagging breasts
Below are the best type of yoga for increasing breast size.
This is one of the easiest yoga pose to increase breast size
Here are steps to perform stabdhasana
- Place your feet at shoulder distance from each other and raise your arms at shoulder level.
- Bend your elbows place your hands in front of the chest keeping the elbows at shoulder height.
- The muscles in the hands, forearms, upper arm and chest region should then be focused on pressing both hands against an imaginary solid object present in your palms.
- This posture should be held for 15 seconds.
- Repeat this pose up to 4 times daily
Bhujangasana (Cobra Pose)
This is one of the best yoga pose for increasing breast size. It also works to get rid of menstrual irregularities.
Other benefits of cobra pose apart from breast enlargement are:
- Tones the abdomen
- Firms the buttocks
- Strengthens the back and shoulder
- Improves blood circulation
- Eliminates fatigue and stress
Here are the steps to perform a cobra pose
- Lie flat on the floor with your head resting on your arms
- Raise your head, stretch your hand backwards and look upwards, allowing you weight to rest on your chest
- Shift your weight towards your belly and lower back by moving your head and chest backwards towards your back
- Put your arms next to your chest (perpendicular to the floor) without loosing the way your chest is bent
- Then try to move your chest further upwards. Don’t use force while doing this, it works better in a relaxed form. You can tilt the head backwards while the shoulder blade remain low.
Ustrasana (Camel Pose)
This yoga pose is ideal for increasing breast size as it opens the chest and strengthens the back.
Other benefits of camel pose include:
- Relieves lower back pain
- Tones organs of the abdomen and releases tension in the ovaries
- Cures constipation
- Improves posture
- Helps overcome menstrual discomfort
Here are steps to perform Camel pose
- Kneel on the yoga mat with your hands on your hips
- Make sure your knees are inline with your shoulders while the sole of your feet is facing upwards
- Breathe in and draw in your tail-bone towards the pubis as if being pulled from the navel
- At the same time, arch your back and slide your palms over your feet till the arms are straight.
- Endeavor not to strain your neck but maintain it in a neutral position.
- Stay in this posture for about 20 secs
- Breathe out and slowly come back to the initial pose. Withdraw your hands and bring them back to your hips as you straighten up. You can increase the time you spend on the pose as you get better.
Gomukhasana (Cow Face Pose)
This is another wonderful yoga pose to increase breast size fast without surgery while helping to remove stiff shoulder and back pains.
Other benefits of cow face pose are:
- It stretches your hips, thighs and ankles
- It stimulates the kidney making it ideal for diabetics
- It alleviates sexual ailments
Here are steps to perform cow face pose for breast enlargement
- Sit on the floor with your legs extended in front of you.
- Fold your left leg and put it under the right buttocks
- Fold your right leg, and put it over the left thighs.
- Make sure the knees of both legs are close and one is above the other
- Bend your left arm and place it behind the back.
- Bend your right arm, take it over the right shoulders and place it on the back as far as it can go.
- Then try to join the two hands behind the back. Initially you may only be able to touch the fingers but it will get better as you develop flexibility
Visually Increase Breast Size
Although these tips will not actually increase breast size, they will however enhance the breast and give it a bigger and better look.
- Maintain good posture
- Wear clothes with horizontal stripes or embellishments on the chest
- Wear the correct size of bra
- Use padded or push up bra
Because of it’s complicated physiology and varying anatomical structures, The breast requires a multi-dimensional approach to its augmentation.
That means one thing alone will not do it all.
A proper combination of foods, herbs, supplements, yoga, massage, exercise, sexual stimulation and visual enhancement will definitely increase your breast size naturally fast without surgery.
Originally published at www.homeremediesbox.com on January 8, 2016.