The Swedish Diet — diet to lose weight fast

Swedish Dietitians have developed a nutrition system that helps you to lose weight quickly normalize your metabolism. With the help of this diet plan, you will lose in the position, up to 8 pounds in a week. It consists mainly of buckwheat porridge, low-fat milk, potatoes, fruit and vegetables.

Diet plan for Swedish diet from best waist trainers here a week.

Monday

Breakfast: 1 glass of low-fat milk, buckwheat.

Lunch: 100 g of low-fat cottage cheese. Lettuce, tomatoes, peppers, and onions made.

A cup of warm milk.

Dinner: mixed 3 boiled potatoes, 200 g boiled chopped beets with low-fat cream. 1 slice of black bread.

Tuesday

Breakfast: 1 glass of low-fat milk, buckwheat.

Lunch: 250 g cooked fish. 2 cooked potatoes. Green Salad mixed with one teaspoon of vegetable oil.

Dinner: salad 200 g white cabbage with onions and a teaspoon of vegetable oil mixed. 1 boiled egg. 1 glass of low-fat milk.

Wednesday

Breakfast: 1 glass of low-fat milk, 60 g of low-fat cottage cheese, a tiny slice rye bread.

Lunch: 250 g a roast chicken without skin 100 g salad made from any raw vegetables. 1 glass of fresh apple juice.

Dinner: 150 g of potatoes, 80 g of low-fat cottage cheese. A tiny slice rye bread. 1 glass of low-fat milk.

Thursday

Breakfast: 1 glass of Apple juice, 2 small toasts.

Lunch: 100 g buckwheat porridge and a small piece of boiled meat. 150–200 g apples and oranges.

Dinner: 100 g Brown rice, 150 g tomato salad with onions and a teaspoon of vegetable oil mixed. 1 glass of low-fat milk.

Friday

Breakfast: 1 glass of organic of low-fat yogurt, 1 orange.

Lunch: a small piece of chicken without skin, 100 g boiled potatoes. A cup of tea without sugar.

Dinner: 150 g strawberries or oranges, 1 glass of Apple juice, 200 g fruit (apples, pears, plums, Kiwi, etc.).

Saturday

Breakfast: 1 glass of low-fat milk, 200 g buckwheat.

Lunch: 150 g boiled potatoes 150 g cooked meat, 1 Apple, 1 orange.

Dinner: 100 g of brown rice, 200 g white cabbage, cucumber, red pepper salad with one teaspoon of vegetable oil and onions and mix.

Sunday

Breakfast: 1 glass of low-fat milk, 150 g cooked Brown rice.

Lunch: 200 g boiled or fried fish, 100 g boiled potatoes, 1 Apple and 1 orange, 1 cup orange juice.

Dinner: Salad of raw vegetables, 1 slice of black bread, 1 Apple made, 1 glass of Apple juice.

It is also recommended, consume a large glass of water before each meal.

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