Erik Larsen – Medium

Erik Larsen

Erik Larsen

The Oxygen Advantage: Breathing New Life into Fitness or Just Hot Air?

In the ever-evolving world of health and fitness, Patrick McKeown’s “The Oxygen Advantage” has made waves with its bold claims about the…

3d ago

The Oxygen Advantage: Breathing New Life into Fitness or Just Hot Air?

3d ago

Erik Larsen

Unveiling the Mystery: How Long Does It Take to Build Core Strength?

Embarking on a journey to enhance core strength is akin to laying the foundation of a sturdy fortress.

May 12

Unveiling the Mystery: How Long Does It Take to Build Core Strength?

May 12

Erik Larsen

The Ultimate Squat Rack Buying Guide

If you’re serious about building strength and sculpting your body, a squat rack is an essential piece of equipment for your home gym.

Apr 13

The Ultimate Squat Rack Buying Guide

Apr 13

Erik Larsen

Knee Pain When Squatting: Causes, Solutions, and Prevention

Knee pain when squatting can be a frustrating roadblock on your journey to a stronger, fitter body.

Apr 12

Knee Pain When Squatting: Causes, Solutions, and Prevention

Apr 12

Erik Larsen

Unveiling the Truth: Is TRX Good for Weight Loss?

In the realm of fitness, there’s a myriad of tools and techniques promising to torch those extra pounds and sculpt a leaner physique.

Apr 11

Unveiling the Truth: Is TRX Good for Weight Loss?

Apr 11

Erik Larsen

Unveiling the Impact of Ultra Processed Foods: An Expedition into Ultra Processed People Key Points

In an era where convenience often trumps nutrition, the prevalence of ultra processed foods has surged, casting a shadow on our health and…

Apr 9

Unveiling the Impact of Ultra Processed Foods: An Expedition into Ultra Processed People Key Points

Apr 9

Erik Larsen

The Bulletproof Diet Book Review: Unveiling the Path to Optimal Health

In the labyrinth of dietary trends and fads, the Bulletproof Diet stands out as a beacon of innovation and possibility.

Mar 25

The Bulletproof Diet Book Review: Unveiling the Path to Optimal Health

Mar 25

Erik Larsen

A Feel Great Lose Weight Review: A Comprehensive Review

In the vast landscape of fitness literature, one book shines as a beacon of hope and guidance for those striving to achieve a healthier…

Mar 23

A Feel Great Lose Weight Review: A Comprehensive Review

Mar 23

Erik Larsen

Are Resistance Bands Good for Weight Loss? Unveiling the True Power of Resistance Bands

In the pursuit of shedding unwanted pounds and sculpting a lean physique, the arsenal of fitness tools available can sometimes feel…

Mar 23

Are Resistance Bands Good for Weight Loss? Unveiling the True Power of Resistance Bands

Mar 23

Erik Larsen

Unveiling the Power of Suspension Trainers: Do Suspension Trainers Work?

Suspension trainers have become a buzzword in the fitness world, promising a versatile and effective workout experience.

Mar 23

Unveiling the Power of Suspension Trainers: Do Suspension Trainers Work?

Mar 23

Erik Larsen

Erik Larsen

Erik Larsen is the owner of hometraininghero.com — a fitness blog dedicated to effective at home workouts and exercises that really work!

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